Integrated Health Solution

by Wendy Christien.


I work with people of all ages who are stressed, tired, gaining weight, losing vitality and in need of support to obtain optimum health and energy; and who want to look and feel their best. I work with clients on a one on one basis or in groups so that they can have long-lasting benefits that will change their lives forever.


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Wendy Christien - Integrated Health Solution

Integrated Health Solution

by Wendy Christien.


I work with people of all ages who are stressed, tired, gaining weight, losing vitality and in need of support to obtain optimum health and energy; and who want to look and feel their best. I work with clients on a one on one basis or in groups so that they can have long-lasting benefits that will change their lives forever.

Learn more
Wendy Christien - Integrated Health Solution

Taking the first step.

Taking the first step towards a lifestyle change is difficult. Here are two ways to you can kick start your journey to a happier, healthier lifestyle:

Stress Assesment

Take my online stress assesment today, and start your journey to a healthier, happier you.

FOR FREE!

Take the first step to your Integrated Health solution.

Start Now!

Free Consultation

Free 15 minute telephonic health assessment. Start losing weight and regain your zest4life.

Get In Touch

To arrange the free 15min telephonic consultation.

Get In Touch

WELLNESS TREATMENTS

AN INTEGRATED HEALTH SOLUTION


During the past 10 years my business has changed and grown and I have incorporated different modalities so that I can offer a wider variety of analysis and treatment options:

The BEST System

Bio Energetic Stress Testing. A non-invasive way of testing for underlying health issues by analysing each system throughout your body.

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Iridology

Your eyes are the window to your body. Colour, markings and patterns highlight specific areas that would benefit from support.

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Zest4Life

A lifestyle program with a difference. Rejuvenate your zest for life by learning new sustainable habits that make for a healthy lifestyle.

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IHS Programs

Have you tried everything and nothing seems change? Do you want to do something different that will bring about lasting results?

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Health & Lifestyle
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Health ()
Lifestyle ()
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Nutrition ()
Meditation ()

Have you over-indulged over the holidays? Are you suffering from fatigue, bloating, excess weight, feeling low, skin conditions, PMT, bad breath, etc? Would you like to clean up your system and feel full of energy? Then you would ...

“This Cherry Coconut Smoothie probably isn’t filling enough for breakfast, but it makes a great snack when you need that 2:00 pick me up. Only 115 calories a serving, this Cherry Coconut Smoothie will help to curb your sweet cravings ...

Kiwi Popsicles

December 14, 2015

These pretty kiwi fruit ice blocks are great as a healthy snack or to cool off on at hot summer’s day. They only take 10 minutes to make and require very few ingredients....

Strawberry FroYo

December 14, 2015

“Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade frozen yogurt to ever cross your lips.”...

Blueberry Smoothie

December 14, 2015

“Blueberries, leafy greens, almond butter, cinnamon, cayenne and even the Maca powder (optional) offer anti-inflammatory qualities so you are ready for anything with this one!”...

Even in sunny South Africa, more and more people are deficient in Vitamin D. This is due to the fact that people wear sunscreen to prevent sun damage from harmful UV rays and also because we spend more time indoors, working or playing ...