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Dopamine

Feb 17, 2022

Dopamine is involved in motivation, reward and reinforcement, and motor control. Without enough dopamine our minds slow down and we can feel unmotivated and dull....

Lupus

Dec 17, 2021

Lupus is an autoimmune disease characterized by a butterfly shaped rash on the face. It can impact multiple organs and systems including the skin, blood cells and joints....

Have you over-indulged over the holidays? Are you suffering from fatigue, bloating, excess weight, feeling low, skin conditions, PMT, bad breath, etc? Would you like to clean up your system and feel full of energy? Then you would ...

“This Cherry Coconut Smoothie probably isn’t filling enough for breakfast, but it makes a great snack when you need that 2:00 pick me up. Only 115 calories a serving, this Cherry Coconut Smoothie will help to curb your sweet cravings ...

These pretty kiwi fruit ice blocks are great as a healthy snack or to cool off on at hot summer’s day. They only take 10 minutes to make and require very few ingredients....

“Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade frozen yogurt to ever cross your lips.”...

“Blueberries, leafy greens, almond butter, cinnamon, cayenne and even the Maca powder (optional) offer anti-inflammatory qualities so you are ready for anything with this one!”...