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I can help you with my 4-week Stress Program. This program is highly supportive and will help you start your journey to being more in control and feeling great. In addition to: Personalised motivational coaching and support to cover ...

Do you eat when you’re not hungry or when you’re full? You could be an emotional eater. I can help you with my 4-week Emotional Eating Program. This program will help you to identify your triggers and teach you new habits so that you ...

I can help you with my 4-week Detox Program. This program is highly supportive and will help you start your journey to being healthier and feeling great. In addition to: A gentle detox program, guiding you to eating real foods you will ...

Have you over-indulged over the holidays? Are you suffering from fatigue, bloating, excess weight, feeling low, skin conditions, PMT, bad breath, etc? Would you like to clean up your system and feel full of energy? Then you would ...

“This Cherry Coconut Smoothie probably isn’t filling enough for breakfast, but it makes a great snack when you need that 2:00 pick me up. Only 115 calories a serving, this Cherry Coconut Smoothie will help to curb your sweet cravings ...

These pretty kiwi fruit ice blocks are great as a healthy snack or to cool off on at hot summer’s day. They only take 10 minutes to make and require very few ingredients....

“Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade frozen yogurt to ever cross your lips.”...

“Blueberries, leafy greens, almond butter, cinnamon, cayenne and even the Maca powder (optional) offer anti-inflammatory qualities so you are ready for anything with this one!”...