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Who Needs to Detox?

In Health, Nutrition by Wendy ChristienLeave a Comment

Have you over-indulged over the holidays? Are you suffering from fatigue, bloating, excess weight, feeling low, skin conditions, PMT, bad breath, etc? Would you like to clean up your system and feel full of energy? Then you would benefit from my gentle detox program.

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Eating Mindfully. One bite at a time…

In Lifestyle, Meditation by Wendy ChristienLeave a Comment

Many people who struggle with diet react mindlessly to food triggers such as thoughts, feelings and environment. Being aware of these influences that shape your unhealthy eating habits will help you achieve healthier mindful habits. It takes 20 minutes for your brain to register the feeling of being full. During this time, receptors inform the brain that you are busy …

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Eating Mindfully. One bite at a time…

In Lifestyle, Meditation by Wendy ChristienLeave a Comment

Many people who struggle with diet react mindlessly to food triggers such as thoughts, feelings and environment. Being aware of these influences that shape your unhealthy eating habits will help you achieve healthier mindful habits. It takes 20 minutes for your brain to register the feeling of being full. During this time, receptors inform the brain that you are busy …

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Who Needs to Detox?

In Health, Nutrition by Wendy ChristienLeave a Comment

Have you over-indulged over the holidays? Are you suffering from fatigue, bloating, excess weight, feeling low, skin conditions, PMT, bad breath, etc? Would you like to clean up your system and feel full of energy? Then you would benefit from my gentle detox program.

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Clean Eating: The Do’s & Don’ts

In Health, Nutrition by Wendy ChristienLeave a Comment

Clean eating is not a quick fix, but rather a long-term solution. When you start thinking about your health in the long-term, it enables you to break it up into achievable steps that will ensure that you achieve more success in changing your habits in the short and long-term.

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4- week Stress Program

In Packages by Wendy ChristienLeave a Comment

I can help you with my 4-week Stress Program. This program is highly supportive and will help you start your journey to being more in control and feeling great. In addition to: Personalised motivational coaching and support to cover stress management you will get: I will help you recognize your stress triggers and support you through all the challenges that …

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4-week Emotional Eating Program

In Packages by Wendy ChristienLeave a Comment

Do you eat when you’re not hungry or when you’re full? You could be an emotional eater. I can help you with my 4-week Emotional Eating Program. This program will help you to identify your triggers and teach you new habits so that you can build a healthy relationship with food and allow food to be your nourishment and not …

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8-week One on One Delux Program

In Packages by Wendy ChristienLeave a Comment

Are you needing help to get yourself motivated? I can help you with my 8-week One on One Program. This program is highly supportive and will help you start your journey to being healthier and feeling great. In addition to: Individually tailored weekly topics, which include: Emotional Eating, Stress Management, Body Image, How to eat out and the importance of …

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4-week Detox Program

In Packages by Wendy ChristienLeave a Comment

I can help you with my 4-week Detox Program. This program is highly supportive and will help you start your journey to being healthier and feeling great. In addition to: A gentle detox program, guiding you to eating real foods you will get: In just 4 weeks and with eating real food, I will help you to clear out toxins …

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Cherry Coconut Smoothie

In Recipe by Wendy ChristienLeave a Comment

“This Cherry Coconut Smoothie probably isn’t filling enough for breakfast, but it makes a great snack when you need that 2:00 pick me up. Only 115 calories a serving, this Cherry Coconut Smoothie will help to curb your sweet cravings and will get you through until your next meal.”

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Kiwi Popsicles

In Recipe by Wendy ChristienLeave a Comment

These pretty kiwi fruit ice blocks are great as a healthy snack or to cool off on at hot summer’s day. They only take 10 minutes to make and require very few ingredients.

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Strawberry FroYo

In Recipe by Wendy ChristienLeave a Comment

“Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade frozen yogurt to ever cross your lips.”

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Blueberry Smoothie

In Recipe by Wendy ChristienLeave a Comment

“Blueberries, leafy greens, almond butter, cinnamon, cayenne and even the Maca powder (optional) offer anti-inflammatory qualities so you are ready for anything with this one!”

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Thyroid Health

In Health, Vitamins & Minerals by Wendy ChristienLeave a Comment

Even in sunny South Africa, more and more people are deficient in Vitamin D. This is due to the fact that people wear sunscreen to prevent sun damage from harmful UV rays and also because we spend more time indoors, working or playing on computers.

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