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Cherry Coconut Smoothie

In Recipe by Wendy ChristienLeave a Comment

“This Cherry Coconut Smoothie probably isn’t filling enough for breakfast, but it makes a great snack when you need that 2:00 pick me up. Only 115 calories a serving, this Cherry Coconut Smoothie will help to curb your sweet cravings and will get you through until your next meal.”

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Kiwi Popsicles

In Recipe by Wendy ChristienLeave a Comment

These pretty kiwi fruit ice blocks are great as a healthy snack or to cool off on at hot summer’s day. They only take 10 minutes to make and require very few ingredients.

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Strawberry FroYo

In Recipe by Wendy ChristienLeave a Comment

“Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade frozen yogurt to ever cross your lips.”

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Blueberry Smoothie

In Recipe by Wendy ChristienLeave a Comment

“Blueberries, leafy greens, almond butter, cinnamon, cayenne and even the Maca powder (optional) offer anti-inflammatory qualities so you are ready for anything with this one!”

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Thyroid Health

In Health, Vitamins & Minerals by Wendy ChristienLeave a Comment

Even in sunny South Africa, more and more people are deficient in Vitamin D. This is due to the fact that people wear sunscreen to prevent sun damage from harmful UV rays and also because we spend more time indoors, working or playing on computers.

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