What is a comprehensive lifestyle coach ?


I use my Integrated Health Solution formula to tap into the four aspects of your daily life that shape the way you experience yourself and those around you on a daily basis .


  • Nutritional:

    Wellness starts from the inside, which means that what you put inside your body plays a role in how you feel physically, emotionally and existentially. Finding a balance between these influencers will change your lifestyle to enable you to reach your full potential.

  • Mental and Emotional

    Mental and emotional wellbeing is the driving factor that can affect your nutritional, physical and existential existence. It is important to get to know yourself. What triggers you? Do you have any self-sabotaging habits brought upon by the voices in your head? Each person is unique and there is no right or wrong. Allowing me to help and guide you will enable you to listen to your body as well as identify any destructive thought patterns so that your reactions towards them can become clear and you can gain control over them.

  • Physical

    Physical well being could be a daunting task to take on, yet it doesn’t have to be. However, it is an important factor to taking control of your life. The benefits will speak for themselves and with all the feel good chemicals released by being active, your progress will accelerate in the other three areas as well.

  • Existential

    This is where you have to opportunity to be kind to yourself and do something for yourself that brings you joy and self confidence. It differs from person to person. It can be as simple as taking up a hobby where you learn a new skill or doing something you’ve always dreamed about.


What is my role in this:

As a wellness authority my passion is to take on the role of a supportive mentor and advisor so that I can walk side by side with my patients and help them move forward in reaching the goal of unlocking their full potential.

My coaching methodology is a long term commitment in helping you transform your daily life and sustaining the longevity of your success. You owe it to yourself and those around you to get to the bottom of what the problem areas are and to learn how to fix them and transform them into healthy habits.

It is one thing to know about nutrition, but it’s completely different to understand the behaviour or patterns around our food choices and habits. Coaching can uncover what drives certain behaviours and can turn around long-term unhealthy patterns.

A great coach:

- Is professionally supervised and has regular personal supervision.
- Connects with clients and acknowledges & embraces individuality
- Works with integrity
- Upholds confidentiality
- Uncovers what is inside you already

Why do you need a health coach?


Change is hard! It sucks! It’s one of the things in life that most people find so daunting to undertake that they don’t even try. Most of us know we should do something different, but our desire for comfort often keeps us from making the very changes that will benefit us the most. We all have habits that secretly haunt us. Having someone in your corner that you can trust and that will help you recognize the habits that prevent you from becoming the best you that you can be is invaluable. My coaching will help you identify your strengths and weaknesses. Together we’ll develop the means to further nourish your strengths, while finding manageable solutions to embrace and change your weaknesses until they become a distant memory from your past.




The habit of doing what is best, rather than what is comfortable, achieves the most worthwhile outcome.

Contact me!

we can start a program to help you create new, healthy habits.

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