Integrated Health Solution

by Wendy Christien

I work with people of all ages who are wanting to make healthier food choices, improve their lifestyle, manage stress in a healthier way and find renewed energy and vitality.
My desire is to help individuals achieve their health goals in a way that is sustainable and easy to maintain over the long-term.

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Wendy Christien - Integrated Health Solution

Integrated Health Solution

by Wendy Christien.

I work with people of all ages who are stressed, tired, gaining weight, losing vitality and in need of support to obtain optimum health and energy; and who want to look and feel their best. I work with clients to help identify areas of priority so that they can have long-lasting benefits that will change their lives forever.

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Wendy Christien - Integrated Health Solution

Taking the first step.

Taking the first step towards a lifestyle change is difficult. Here are two ways to you can kick start your journey to a happier, healthier lifestyle:

Stress Assesment

Take my online stress assesment today, and start your journey to a healthier, happier you.


Take the first step to your Integrated Health solution.

Start Now!

Lifestyle Coaching

What is a comprehensive lifestyle coach and how does it work?

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Have a look at my coaching breakdown and how it can work for you




Since I started my business in 2005 I have changed and grown to incorporate different modalities so that I can offer a wider variety of analysis and treatment options:

The BEST System

Bio Energetic Stress Testing. A non-invasive way of testing for underlying health issues by analysing each system throughout your body.

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Your eyes are the window to your body. Colour, markings and patterns highlight specific areas that would benefit from support.

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Learn what your genes have to say about you and how to get to the root of what is in the way of optimal health in your day to day life.

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Health & Lifestyle
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Feb 17, 2022

Dopamine is involved in motivation, reward and reinforcement, and motor control. Without enough dopamine our minds slow down and we can feel unmotivated and dull....


Dec 17, 2021

Lupus is an autoimmune disease characterized by a butterfly shaped rash on the face. It can impact multiple organs and systems including the skin, blood cells and joints....

Have you over-indulged over the holidays? Are you suffering from fatigue, bloating, excess weight, feeling low, skin conditions, PMT, bad breath, etc? Would you like to clean up your system and feel full of energy? Then you would ...

“This Cherry Coconut Smoothie probably isn’t filling enough for breakfast, but it makes a great snack when you need that 2:00 pick me up. Only 115 calories a serving, this Cherry Coconut Smoothie will help to curb your sweet cravings ...

These pretty kiwi fruit ice blocks are great as a healthy snack or to cool off on at hot summer’s day. They only take 10 minutes to make and require very few ingredients....

“Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade frozen yogurt to ever cross your lips.”...

“Blueberries, leafy greens, almond butter, cinnamon, cayenne and even the Maca powder (optional) offer anti-inflammatory qualities so you are ready for anything with this one!”...