Integrated Health Solution
by Wendy Christien
I work with people of all ages who are wanting to make healthier food choices, improve their lifestyle, manage stress in a healthier way and find renewed energy and vitality.
My desire is to help individuals achieve their health goals in a way that is sustainable and easy to maintain over the long-term.
Learn more

Integrated Health Solution
by Wendy Christien.
I work with people of all ages who are stressed, tired, gaining weight, losing vitality and in need of support to obtain optimum health and energy; and who want to look and feel their best. I work with clients to help identify areas of priority so that they can have long-lasting benefits that will change their lives forever.

Taking the first step.
Taking the first step towards a lifestyle change is difficult. Here are two ways to you can kick start your journey to a happier, healthier lifestyle:
Stress Assesment
Take my online stress assesment today, and start your journey to a healthier, happier you.
Lifestyle Coaching
What is a comprehensive lifestyle coach and how does it work?
WELLNESS TREATMENTS
AN INTEGRATED HEALTH SOLUTION
Since I started my business in 2005 I have changed and grown to incorporate different modalities so that I can offer a wider variety of analysis and treatment options:

The BEST System
Bio Energetic Stress Testing. A non-invasive way of testing for underlying health issues by analysing each system throughout your body.

Iridology
Your eyes are the window to your body. Colour, markings and patterns highlight specific areas that would benefit from support.

Nutrigenomics
Learn what your genes have to say about you and how to get to the root of what is in the way of optimal health in your day to day life.
Health & Lifestyle
Health & Lifestyle
There are many natural remedies that can support us through colds and flu as well as with inflammation and headaches. Natural remedies can be very effective without unpleasant side effects....
Health and wellness are not limited to diet and exercise, it also incorporates minimal exposure to environmental toxins and chemical, many of which we could be using in our homes....
The skin is a large porous organ that has the capacity to absorb toxins. We should therefore take care with what we apply to our skins if we want to pursue optimal wellbeing....
Long Covid-19 is a post Covid-19 condition that occurs in people who have had the virus and who continue to experience symptoms for months afterwards....
Weight loss medications may be tempting to use, especially if you're struggling to lose weight, but should they be used indefinitely?...
Stress, poor sleep, nutritional deficiencies, environmental factors and genetics all play a role in our mental health, but gloomy weather can have a negative impact on our mood....
Gut diversity is vital for a healthy body and a strong immune system. ...
Winter fruits are high in Vitamin C, antioxidants and other nutrients which nourish and protect our immune systems over the colder months....
Sleep is vital to wellbeing. It is one of the best things we can do for our bodies so it is therefore important to prioritize good quality sleep ...
As the seasons start to change it is important to support our bodies with the right nutrients and lifestyle choices to keep us well and healthy...
Acetylcholine helps with sensory processing and without enough we are unable to respond to stimuli as quickly as we need to....
Neurotransmitters are chemical messengers that play a vital role in numerous functions in the nervous system and body....
Some foods can have a negative influence on our health and so we should consume them sparingly or not at all....
Enough sleep is important for mental and physical wellbeing. Poor sleep can have a profound impact on our quality of life and therefore should be something we strive to improve for better health....
Our daily choices can impact our day, week, month and year so starting well is important if we are to have the success we hope for in 2022...
Poor food and lifestyle choices during the festive season can impact your wellbeing and prevent you from starting the new year in good health....
Rheumatoid Arthritis is an autoimmune disease that attacks the healthy tissue of the joints but it can also have health consequences in other organs and systems in the body....
Hashimoto's disease is an autoimmune disease of the thyroid gland. The immune system attacks the thyroid tissue causing inflammation and underactive thyroid function....
With Celiac disease the immune system over responds to the protein in gluten causing damage to the small intestine....
The immune system is designed to protect our bodies, but when it mistakenly attacks our own cells and tissues we can develop autoimmune diseases....
Irritable Bowel Syndrome is a common disorder but can be well managed with dietary and lifestyle changes....
Chronic pain affects more women than men and many women can experience more than one pain condition simultaneously....
Mental health in women can start to decline or worsen in their 40's due to hormonal changes....
October is Breast Cancer Awareness month and since breast health is an integral part of women's health it should not be neglected....
Many women experience hormonal fluctuations for several years before they enter menopause which can result in physical and emotional changes....
Crash diets weaken the immune system and put pressure on the heart and other organs and systems in the body, but healthy weight loss keeps the body well is is more likely to be maintained if it becomes a lifestyle rather than a diet....
Spring is a wonderful time of renewal and hope, but it also brings higher pollen counts and seasonal allergies for some....
Stress can have a direct impact on how our immune systems cope with viral, bacterial, and other infections. Managing stress is vital for a stronger immune system....
The lymphatic system is made up of vessels, lymph ducts, lymph glands, and organs such as the tonsils, thymus gland and spleen and plays a vital role in the immune response....
Organic foods are grown and reared in a way that increases their nutritional value and eliminates the use of chemicals, pesticides, herbicides, hormones and antibiotics ...
Clean eating ensures that we consume nutrient rich foods which improve our health to reflect in healthy glowing skin and hair...
Common plant-based diet deficiencies
Jul 30, 2021Plant-based diets carry many health benefits, but it is important to ensure that all your nutritional needs are met, especially when you are avoiding significant food groups...
Proteins are essential for optimal health and are necessary for multiple functions in our bodies, however there are many sources of protein to choose from...
Herbal teas can be brewed using the leaves, fruit, and flowers of certain plants and drinking them ensures sufficient fluid intake over the winter months when water consumption is often reduced....
Curcumin is the active ingredient in turmeric and is known for its anti-inflammatory benefits....
Ginger, which originates in Southeast Asia, is used globally for its medicinal and food enhancing properties....
Garlic has multiple health benefits and provides great flavour for meals, however, it does not always agree with everyone....
Gluten can be inflammatory, but it is not necessarily bad for everyone....
Not all yoghurt is healthy. Read labels to ensure that you are eating a healthy version that will benefit your health and will provide your gut with beneficial bacteria...
Viruses and bacteria cause colds, not cold weather, however cold weather can reduce immune function in some individuals making them more susceptible to catching a cold or flu....
Weight loss is not just about calories in versus calories out. It can be quite complex and stressful for our bodies if not approached sensibly....
While our bodies need glucose for energy, they don't need refined sugars, but rather complex carbohydrates, in moderation, which the body can convert to the form of sugar it needs....
Eggs are highly nutritious and while they contain cholesterol, they do not elevate cholesterol and are therefore safe to eat....
Sleep is a vital component of wellness. How much and when we sleep can make a profound difference to our health and wellbeing. ...
Testing the status of our health is vital. We have various options available so it's not necessary to wait until symptoms appear....
Motivation needs to come from within. You can get the help you need to become motivated so that you can make the necessary changes and reach and maintain your goals....
Exercise is not only beneficial for physical health, but also for mental health and overall wellbeing....
The consequences of a sedentary lifestyle can be dire. There are many ways to improve activity levels and overall wellbeing, starting with daily movement....
When we add up the chemicals in every product we use daily, we can be exposed to an alarming number of toxins that could have a detrimental impact on our health....
There are many natural alternatives available to replace exposure to toxic chemicals...
While it is possible to be overweight and healthy, there are some markers that could be cause for concern....
Healthy alternatives to sugar may have more nutritional value, but thy still impact blood sugar so should be used in moderation as part of a healthy, balanced diet....
Stimulants may provide a temporary lift, but they only provide borrowed energy that lowers your baseline energy, which keeps you reaching for more....
Skinny Fat or TOFI (thin on the outside, fat on the inside) is a term used to describe someone with an imbalance in their fat to muscle ratio....
We all have moments of forgetfulness, but memory loss can be a real issue and one that we can do our best to prevent with a healthy lifestyle....
As with all our other organs, our eyes degenerate as a natural consequence of ageing so it's important to take care of them to keep them as healthy as possible....
Our lifestyle can have a huge impact on how our skin's age....
Artificial sweeteners are chemical sweeteners that are added to foods and beverages to make them sweet without increasing calories....
Eating for your blood type could help to optimize health....
Our bodies should be able to maintain their levels of acidity and alkalinity naturally...
Food allergies can be life threatening. There is a difference between a food allergy and a food intolerance....
Each person has their own unique body odour. There are some things, however, that change body odour....
Antioxidants are protective molecules that neutralize the effect of free radicals....
It can be tempting to reach for stimulants when we are tired. Here's why it's not a good idea and what you can do differently....
What is the best way to go about losing and maintaining healthy weight?...
Preservatives are typically used to preserve foods and to increase the shelf-life of products....
Methylation is a biochemical process involved in many important functions in the body...
B Vitamins are water soluble, which means they dissolve in water and can't be stored in the body....
Zinc is an important mineral that plays an essential role in immune function, wound healing, fertility, thyroid and prostate health....
Iron is necessary for oxygenation, energy production, cell respiration and immune function....
Magnesium is one of seven essential macrominerals. It is vital for many functions in the body including muscle and nervous system support....
Calcium is one of the minerals necessary for strong bones and teeth. 99% of calcium is stored in the bones and teeth. ...
Fruits and vegetables are high in fiber and full of nutritional goodness. We should aim to eat 5 - 10 servings per day as part of a healthy, balanced diet....
Good quality sleep is vital for our physical and mental health and has a profound impact on our quality of life....
When we think about energy, we don't often think mitochondria. We can be quick to reach for stimulants to boost our energy, but that can set our energy back even more....
How do we get the best benefit from the water we are drinking?...
Is it important to drink filtered water? Here are some reasons why we should....
Water is vital for our bodies to function properly. The type of water and the amount that we drink is very important....
Omega 3 Oils are anti-inflammatory, whereas in high doses, Omega 6 Oils can be pro-inflammatory....
A healthy lifestyle gives your body the best chance of being able to fight off immune insults....
It's important to consider what we are filling our minds with because our mental health can have a profound impact on our physical health....
Sugar is highly addictive and studies have shown that it has the same effect on the brain as cocaine because it impacts the same reward systems in the brain....
With the onset of winter and lots of bugs in the air, your immune system has to work extra hard to fight off germs and keep you healthy. Here are some tips to help:...
Many people experience more than one of these stressful events at a time, which increases the risk for stress related diseases like heart disease, depression or anxiety as well as increased susceptibility to infectious diseases even ...
Have you over-indulged over the holidays? Are you suffering from fatigue, bloating, excess weight, feeling low, skin conditions, PMT, bad breath, etc? Would you like to clean up your system and feel full of energy? Then you would ...
“This Skinny Raspberry Frozen Yogurt is so easy to make and you would never guess that it was low-calorie and sweetened with only honey.”...
“This Cherry Coconut Smoothie probably isn’t filling enough for breakfast, but it makes a great snack when you need that 2:00 pick me up. Only 115 calories a serving, this Cherry Coconut Smoothie will help to curb your sweet cravings ...
These pretty kiwi fruit ice blocks are great as a healthy snack or to cool off on at hot summer’s day. They only take 10 minutes to make and require very few ingredients....
“Watermelon, Blackberry, and Mint Salad-this simple and beautiful fruit salad is refreshing and perfect for any hot summer day!”...
“Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade frozen yogurt to ever cross your lips.”...
“Blueberries, leafy greens, almond butter, cinnamon, cayenne and even the Maca powder (optional) offer anti-inflammatory qualities so you are ready for anything with this one!”...
Citrullus lanatus is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally from West Africa. It is cultivated for its fruit....
A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe. The cherry fruits of commerce are usually obtained from a limited number of species such as cultivars of the sweet cherry, Prunus avium....
The kiwifruit or Chinese gooseberry is the edible berry of a woody vine in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg....
The garden strawberry is a widely grown hybrid species of the genus Fragaria. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness....
The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus; the name also applies to these plants themselves. Raspberries are perennial with ...
Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North ...
Even in sunny South Africa, more and more people are deficient in Vitamin D. This is due to the fact that people wear sunscreen to prevent sun damage from harmful UV rays and also because we spend more time indoors, working or playing ...
The blackberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae family, hybrids among these species within the Rubus subgenus, and hybrids between the Rubus and Idaeobatus subgenera....
Clean eating is not a quick fix, but rather a long-term solution. When you start thinking about your health in the long-term, it enables you to break it up into achievable steps that will ensure that you achieve more success in ...