Customized Integrated Health Solution programmes
Customized programmes available
Do you want to get your health on track or need more specific guidelines in terms of what to eat and how to approach food and life in general? Have you tried everything, but nothing seems to change? Do you want to do something different that will bring about lasting results?
At Integrated Health Solution we offer four dynamic starter health improvement programmes that will help you in different ways.
EIGHT-Week
deluxe
programme
Make the change you’ve been
waiting for so long.
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Stress
management
programme
Is life getting you down? Are you feeling stretched and stressed and not coping with day to day pressures? I can help you with my 4-week Stress Programme. This highly supportive programme will assist you in beginning your journey to feeling more in control and feeling great.
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FOUR-week
DETOX
PROGRAMME
Are you feeling toxic and unwell? Do you sruggle with bloating, feeling tired all the time?
I can help you with my 4-week Detox Programme. This programme is highly supportive and will help you start your journey to being healthier and feeling great.
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Four-week
emotional eating
starter programme
Do you eat when you’re stressed, anxious or angry, or when you’re tired, sad or depressed?
This programme will help you to identify your triggers and teach you new habits that will help you to build a healthy relationship with food so that it can lose its hold on you and become your nourishment rather than your comfort.
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