4-week Emotional Eating Program
Do you eat when you’re stressed, anxious or angry, or when you’re tired, sad or depressed?
Do you eat when you’re not hungry or continue eating when you’re full? You could be an emotional eater. I can help you with my 4-week Emotional Eating Starter Program. This program will help you to identify your triggers and teach you new habits that will help you build a healthy relationship with food so that it can lose its hold on you and become your nourishment rather than your comfort.
INCLUDED IN THE PROGRAM
- Learning how to eat real foods in the right combinations to prevent hunger and cravings
- 4 x 50 minute weekly sessions either face to face or online
- Overall wellness assessment on the BEST System (initial consultation)
- Weekly monitoring of body composition (if weight is a concern)
- Identify limiting beliefs and unhelpful thought patterns
- Personalised motivational coaching and support
I WILL HELP YOU TO:
- Break old habits and address any limiting beliefs that may be keeping you stuck.
- Together, we will build your confidence, enabling you to make sound decisions in all situations—whether at a party, in a restaurant, or when you're home alone feeling happy, sad, or bored and tempted to turn to food for comfort.