4 -week Stress Program
Break old habits so you can choose a balanced life
Is life getting you down? Are you feeling stretched and stressed and not coping with day-to-day pressure? I can help you with my 4 week Stress Program. This highly supportive program will assist you in beginning your journey to feeling more in control and feeling great.
INCLUDED IN THE PROGRAM
- Personalised motivational coaching and support for stress management
- 4 x 50 minute weekly sessions either face to face or online
- Overall wellness assessment on the BEST System (initial consultation)
- Weekly monitoring of body composition (if weight is a concern)
- Wheel of life evaluation
I WILL HELP YOU TO:
- Recognize your stress triggers and support you through the challenges that arise in everyday life.
- Provide tools to motivate you to break old habits.
- Guide you in choosing a balanced life over the constant rush and hamster wheel you're currently in.