4- week Stress Program



Is life getting you down? Are you feeling stretched and stressed and not coping with day to day pressures?

I can help you with my 4-week Stress Program. This program is highly supportive and will help you start your journey to being more in control and feeling great.

The program includes the following:

In addition to: Personalised motivational coaching and support to cover stress management you will get:

  • 4 x 1 hour weekly sessions either face to face or via Skype
  • Overall wellness assessment on the BEST System (initial consultation)
  • Weekly monitoring of body composition (if weight is a concern)
  • Wheel of life evaluation
  • zest4life course work book and materials
  • 28 Day Meal Plans
  • Motivational emails

I will help you to:

I will help you recognize your stress triggers and support you through all the challenges that will arise in everyday life. I’ll give you the tools to motivate you to break old habits and to choose a balanced life over the constant rush and hamster wheel that you find yourself in now.

Choose from my two payment options:


Make the full payment upfront and get 25% off your next zest4life follow up program or progress assessment.


Make a 50% payment upfront and get all the benefits of taking part in this 4-week program, and pay 50% at week 4.

Individual consultations start from R550 and package deals start from R2 200. Please contact me for advice on the best package to suit your needs.


Book now to secure your spot! Or contact me with any queries related to my stress program.

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