WELLNESS BLOG
NEWSLETTER SIGNUP
Health changes take time and effort. Laying good foundations and making realistic and sustainable goals will go a long way in helping us stick to them
Managing stress is vital for our wellbeing and it is also important for us to set realistic goals for the changes we hope to implement.
Healthy sleep and adequate hydration is vital for our wellbeing. Many of us are not getting enough of either so this talk highlights the importance of both.
Taking on strenuous exercise too soon at the beginning of the year can set us back and do more harm than good. Rather start slowly and build on your ability so that you can sustain good exercise habits for the year.
Rather than making intense resolutions for the new year, let's look at ways to make sustainable long-term changes that will set us up to meet our health goals for the year.
During the holidays we often have less routine and different eating patterns. Making healthy choices helps us to enjoy the season without feeling deprived or overwhelmed.
This week we continue the discussion around healthy tips for enjoying outdoor summer activities
With summer upon us and the holidays fast approaching it is best to keep in mind some healthy, practical and safety-focused tips to help us make the most of this time
Vitamin D plays a vital role in several functions in the body, including bone health, immune, brain and nervous system health and gene expression to name a few.
Several natural remedies can help to alleviate the symptoms of seasonal allergies. These include quercetin, vitamin C and local raw honey
We develop allergies when our immune systems overreact to harmless substances
Ideally we should be avoiding exposure to harmful UV rays, but if we can't there are some things we can do to protect ourselves so that we don't damage our skins.
A healthy lifestyle is crucial for a healthy skin.
Our skin is our largest organ and it is vital for protection and regulation of many important body functions.
Our mouths are a window to our health. Unfriendly bacteria in the oral cavity can cause low-grade systemic inflammation leading to chronic disease.
Our dental health is deeply interconnected with the overall wellbeing of our entire body and should therefore be prioritised as part of our daily self-care.
If a sensitivity to EMF exposure is suspected, there are some practical ways to reduce the exposure
EMFs affect the body's metabolic functions and high levels of exposure can change the body's electric current, disturbing tissue and organ function.
Exposure to mould can contribute to chronic inflammatory responses in the body and can also exacerbate existing respiratory and autoimmune conditions.
Mould can be toxic to our bodies on many levels. This podcast discusses some of the impacts of mould on our health.