WELLNESS BLOG
NEWSLETTER SIGNUP
Andropause occurs in men as testosterone gradually declines often beginning around middle age.
Our digestive systems are remarkably adaptable, designed to digest mixed meals. However, the composition of a meal can influence how quickly our stomach empties, how nutrients are released and absorbed, and how comfortable we feel afterwards.
As with many aspects of nutrition, there is no one-size-fits-all-approach. For most healthy people. gluten is not inherently harmful. However, there are several groups of people who may react negatively to it.
Our skin can provide valuable clues about what is happening inside our bodies. Healthy skin often reflects a healthy body.
Breathing is one of the most powerful tools we have to calm anxiety, reducing how our bodies respond to stress response.
Inflammation is a natural part of the body's healing process, but when it becomes chronic it can contribute to other health conditions. The good thing is we have some control through the foods that we eat.
The future of healthcare should not be about choosing between conventional medicine and integrative health, but combining their strengths to provide the most complete, compassionate, and effective care possible.
Stress doesn't just affect our minds, it affects every system of our bodies. When we listen to the signals and take steps to reduce stress, we feel better emotionally and improve the health of our entire body.
Nutrient labels are there to provide the nutritional value of all the components and ingredients in the particular item you are buying.
Transitioning into menopause can begin years before the final menstrual period. Perimenopause causes hormonal fluctuations, sometimes from very high to very low levels and this unpredictability can change symptoms dramatically even from month to month.
Chronic stress can lead to long-term changes in our metabolism and can cause the release of cortisol increasing appetite adding to weight gain.
One of the most important messages we can share is that knowing what is normal for your body, recognising changes and seeking medical advice early can make a real difference.
Soy is one of the few plant foods that is a complete protein, meaning it contains all nine essential amino acids.
Creatine is important for its role in muscle health, healthy ageing, strength and physical performance.
Everything is connected. Mind-Body-Spirit are deeply connected and what happens in one area can influence the other areas.
Prebiotics are a type of indigestible dietary fiber that encourage the growth of beneficial bacteria in the gut. Traditional probiotics are live beneficial microorganisms, mainly bacteria and some yeasts, that help, maintain a healthy balance in the gut microbiome.
Protein is probably one of the most important nutrients at every stage of our lives, but it becomes particularly important as we move through our 40s, 50s and beyond.
Adrenal insufficiency or stress-related burnout are more appropriate terms to describe what is commonly called adrenal fatigue.
Rather than making intense resolutions for the new year, let's look at ways to make sustainable long-term changes that will set us up to meet our health goals for the year.
Exposing our bodies to cold water can have powerful benefits, both mentally and physically.