WELLNESS BLOG
NEWSLETTER SIGNUP
Mushroom drinks can be a safer and healthier alternative to energy drinks.
Most energy drinks contain high amounts of caffeine which could be harmful to our health, especially when consumed in large amounts.
Exercise, weight management, sleep and stress management are all important for maintaining optimal blood pressure readings.
Lifestyle changes can have a significant impact on the management of blood pressure.
We cannot assume that our blood pressure is within normal limits. While there may be some warning signs, high blood pressure is more often than not symptomless, which makes it a silent killer.
Pain can be classified into three main types namely nociceptive, neuropathic or nociplastic pain. Each type has different characteristics and therefore requires a different approach or treatment
Reducing stress takes some intentionality. Some practices are especially helpful in helping us to unwind and boost our mental and physical wellbeing.
Stress can have a negative impact on our blood pressure. Blood pressure fluctuations are not always noticeable so it is important to monitor them to prevent cardio vascular events.
Chronic stress can impact our mental health and can cause anxiety and brain fog as well as problems with sleep and cognitive function
Chronic stress can negatively affect our digestive systems due to the gut-brain connection
Stress is inevitable, but long-term chronic stress can have a negative impact on our health.
Our kidneys are essential to our wellbeing so keeping them healthy is vital if we are to maintain a good quality of life.
This week we discuss some more supplements and nutrients that could be beneficial for the prevention and treatment of headaches.
Depending on the cause, certain supplements may help to prevent or reduce headaches.
Headaches commonly affect many people. They can be described as pressure or a throbbing pain in the head or across the forehead and they can vary in intensity and severity depending on the type of headache.
Vertigo and tinnitus can be disruptive to a person's quality of life but certain treatment options are available to help alleviate some of the symptoms.
Protecting our hearing can be helpful to prevent hearing loss. Vertigo and Tinnitus are two ear conditions that can impact our quality of life.
Protecting our hearing involves a combination of lifestyle choices, environmental awareness, and good nutrition.
Lifestyle factors and certain nutrients can influence our hearing.
Amino acids play an important role in eye health as they help to maintain eye structure and protect against oxidative stress