WELLNESS BLOG
NEWSLETTER SIGNUP
We develop allergies when our immune systems overreact to harmless substances
Ideally we should be avoiding exposure to harmful UV rays, but if we can't there are some things we can do to protect ourselves so that we don't damage our skins.
A healthy lifestyle is crucial for a healthy skin.
Our skin is our largest organ and it is vital for protection and regulation of many important body functions.
Our mouths are a window to our health. Unfriendly bacteria in the oral cavity can cause low-grade systemic inflammation leading to chronic disease.
Our dental health is deeply interconnected with the overall wellbeing of our entire body and should therefore be prioritised as part of our daily self-care.
If a sensitivity to EMF exposure is suspected, there are some practical ways to reduce the exposure
EMFs affect the body's metabolic functions and high levels of exposure can change the body's electric current, disturbing tissue and organ function.
Exposure to mould can contribute to chronic inflammatory responses in the body and can also exacerbate existing respiratory and autoimmune conditions.
Mould can be toxic to our bodies on many levels. This podcast discusses some of the impacts of mould on our health.
Staying hydrated is simple but often overlooked.
Being well hydrated is vital for all cellular functions and plays an important role in our overall wellbeing
Regular good sleep is very important for our emotional wellbeing as well as our cognitive function and our ability to engage well with others on a social and relational level.
Depriving ourselves of sleep can have major consequences for our health so getting good sleep should be non-negotiable.
Mushroom drinks can be a safer and healthier alternative to energy drinks.
Most energy drinks contain high amounts of caffeine which could be harmful to our health, especially when consumed in large amounts.
Exercise, weight management, sleep and stress management are all important for maintaining optimal blood pressure readings.
Lifestyle changes can have a significant impact on the management of blood pressure.
We cannot assume that our blood pressure is within normal limits. While there may be some warning signs, high blood pressure is more often than not symptomless, which makes it a silent killer.
Pain can be classified into three main types namely nociceptive, neuropathic or nociplastic pain. Each type has different characteristics and therefore requires a different approach or treatment