When it comes to protecting our skin it’s important to remember that UV radiation plays a major role in premature skin aging and skin cancer.
As with all our other systems, a healthy lifestyle is crucial for a healthy skin. Restorative sleep promotes collagen repair and reduces inflammation. A diet that is rich in antioxidants and low in sugars and processed foods supports the resilience of our skin, while exercise improves circulation and nutrient delivery. Chronic stress can trigger acne, eczema, and psoriasis, while smoking and alcohol consumption accelerate aging and impair healing.
Studies show that women use an average of 12 products daily containing 168 different chemicals. Men use fewer products but can still use up to 85 chemicals on their bodies and teens use around 17 products so are also exposed to an array of chemicals. The liver and lymphatic system plays a crucial role in detoxifying these chemicals.
It is important to check our skins regularly for moles, spots, and lesions and to take note of any changes. If there is something on your skin that wasn’t there before or that has grown, changed colour or shape, or has irregular borders have it looked at by a medical professional. Chronic issues like eczema, psoriasis, rosacea, or unexplained rashes can often point to deeper systemic imbalances so should also be monitored.
Next week we will discuss sun protection options.
Listen to my interview with Brad Kirsten from Radio Cape Pulpit on 2 October 2025 to learn more. Listen to my next interview on Thursday at 7.45am.