8-Week Deluxe Program
Make the changes you've been wanting for so long.
Do you need a personalised program to get you on track? Are you tired of feeling awful and too busy to do anything about it? Are you struggling to find the motivation to start? I can help with my 8-week Deluxe Program. This highly supportive plan will set you on the path to better health and help you feel fantastic.
INCLUDED IN THE PROGRAM
- Individually tailored weekly topics, which can cover topics such as Emotional eating, Stress management, Body image, Best nutritional choices for your body, and the importance of exercise
- 8 x 50-minute weekly sessions either face-to-face or online
- Overall wellness assessment on the BEST System (initial consultation) as well as a follow-up assessment at week 4 and week 8 to track physical progress
- Health and Blood Sugar Assessment
- Learn about the impact of your blood sugar on energy, health, and weight
- Weekly monitoring of body composition (if necessary)
- Personalised dietary recommendations
- Wheel of life evaluation
- Personalised motivational coaching and support
Make the changes you’ve been wanting to make for so long.
I will show you that change doesn’t need to be overwhelming, difficult, or hard work and that you can regain your energy, make great choices, and feel fabulous again.
I WILL HELP YOU TO:
- Get you super focused and motivated towards 100% health and abundant energy
- Clear away any limiting beliefs that may be keeping you stuck
- Find the best eating plan for your body; whether low GL, keto, or intermittent fasting and the relevance of eating this way
- Break old habits and replace them with more healthy new habits
- Support you through all the challenges that will arise in everyday life and show you how to navigate through them without losing your way
- Build your confidence so that you can make good decisions in all situations e.g. Parties, restaurants etc