WELLNESS BLOG
NEWSLETTER SIGNUP
Rather than making intense resolutions for the new year, let's look at ways to make sustainable long-term changes that will set us up to meet our health goals for the year.
During the holidays we often have less routine and different eating patterns. Making healthy choices helps us to enjoy the season without feeling deprived or overwhelmed.
This week we continue the discussion around healthy tips for enjoying outdoor summer activities
With summer upon us and the holidays fast approaching it is best to keep in mind some healthy, practical and safety-focused tips to help us make the most of this time
Vitamin D plays a vital role in several functions in the body, including bone health, immune, brain and nervous system health and gene expression to name a few.
Several natural remedies can help to alleviate the symptoms of seasonal allergies. These include quercetin, vitamin C and local raw honey
We develop allergies when our immune systems overreact to harmless substances
Ideally we should be avoiding exposure to harmful UV rays, but if we can't there are some things we can do to protect ourselves so that we don't damage our skins.
A healthy lifestyle is crucial for a healthy skin.
Our skin is our largest organ and it is vital for protection and regulation of many important body functions.
Our mouths are a window to our health. Unfriendly bacteria in the oral cavity can cause low-grade systemic inflammation leading to chronic disease.
Our dental health is deeply interconnected with the overall wellbeing of our entire body and should therefore be prioritised as part of our daily self-care.
If a sensitivity to EMF exposure is suspected, there are some practical ways to reduce the exposure
EMFs affect the body's metabolic functions and high levels of exposure can change the body's electric current, disturbing tissue and organ function.
Exposure to mould can contribute to chronic inflammatory responses in the body and can also exacerbate existing respiratory and autoimmune conditions.
Mould can be toxic to our bodies on many levels. This podcast discusses some of the impacts of mould on our health.
Staying hydrated is simple but often overlooked.
Being well hydrated is vital for all cellular functions and plays an important role in our overall wellbeing
Regular good sleep is very important for our emotional wellbeing as well as our cognitive function and our ability to engage well with others on a social and relational level.
Depriving ourselves of sleep can have major consequences for our health so getting good sleep should be non-negotiable.