Holidays are typically times where we have less routine and more indulgences. We also tend to eat differently and we snack more so choosing healthy snack alternatives can be helpful and can reduce the caloric load on our bodies.
Here are some healthy holiday choices that can help us to enjoy the season without feeling deprived or overwhelmed:
Food and eating
With regard to food, it is important to enjoy the social aspects of the season, but it’s equally important to plan our meals. Preparation and making some specific health decisions ahead of time can be very helpful rather than just blindly approaching the festivities and not really having a plan in place.
When faced with a table full of lovely foods, prioritise whole foods first when dishing up. Fill your plate with vegetables, lean proteins, and whole grains before reaching for richer or carb-heavy foods.
Savour the treats you choose to eat but try not to overeat. Give yourself permission to enjoy holiday treats mindfully – have smaller portions, eat slowly and enjoy each bite.
Make smart food swaps. Enjoy roasted or steamed veggies instead of veggies covered in sauces. Choose fruit-based desserts instead of heavy pastries or puddings. Enjoy protein-based snacks like biltong and nuts instead of crackers and crisps.
Make sure you are well hydrated because thirst often masquerades as hunger.
Alcohol and drinks
Alternate alcoholic drinks with water or herbal tea. Remember that holiday cocktails can be very sweet and high in calories. Dilute wine or fizzy drinks with soda water or add fresh fruit to soda water for a refreshing drink.
Mind and mood
Holidays can be emotionally intense so create space to breathe, journal, meditate, or sit quietly with a cup of tea.
Manage your expectations – let go of the desire for perfection, delegate and allow others to be part of the planning and preparations even if it looks different to how you would do it.
Honour your boundaries by saying no to events, food, conversations or situations that drain you. Doing too much can deplete your reserves and prevent you from getting the rest you need.
Movement and activity
A 20–30 minute walk each day helps mood, metabolism, sleep, and stress. When you invite family along it becomes a time of connection and not a chore.
Prioritise good sleep
Enjoy late nights on occasion but try to maintain a gentle rhythm. Good sleep supports our immune health, digestion, and emotional balance.
Listen to my interview with Brad Kirsten from Radio Cape Pulpit on 18 December 2025 to learn more. Listen to my next interview on Thursday at 7.45am.