We develop allergies when our immune systems overreact to substances that are normally harmless, such as pollen, dust, or pet dander. when we are exposed to these triggers, our body releases histamine and other chemicals that trigger common symptoms.
Hayfever, or allergic rhinitis, is one of the most widespread forms of allergy. It is usually seasonal, flaring up when pollen levels are high in spring and summer, but it can also occur year-round if triggered by mould spores, dust mites, or animal fur.
Typical allergy symptoms include:
- Sneezing, nasal congestion, and runny nose
- Itchy, watery, or red eyes
- Fatigue and difficulty concentrating, especially if the symptoms affect our quality of sleep
- Skin irritation
The best way to manage hayfever and allergies is to reduce our exposure as far as possible. Avoiding being outdoors and keeping windows closed, especially if it’s very windy, could be helpful. Using an air purifier with a HEPA filter and washing hair and clothing after being outdoors can also make a difference.
Supporting our bodies with a healthy diet, rich in vitamin C, omega 3’s and quercetin can help to reduce inflammation. Following a low histamine diet can also be helpful during seasonal flares. Medication is available for severe symptoms.
Although hayfever is not life-threatening, it can greatly affect our quality of life so understanding your triggers and combining lifestyle adjustments with the right treatments can make allergy season far more manageable.
Listen to my interview with Brad Kirsten from Radio Cape Pulpit on 16 October 2025 to learn more. Listen to my next interview on Thursday at 7.45am.