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8-week One on One Delux Program

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ONE ON ONE DELUX PROGRAM

Do you need a specifically tailored program to get you on the right track? Are you tired of feeling bad and being too busy to do anything about it?

Are you needing help to get yourself motivated? I can help you with my 8-week One on One Program. This program is highly supportive and will help you start your journey to being healthier and feeling great.

The program includes the following:

In addition to: Individually tailored weekly topics, which include: Emotional Eating, Stress Management, Body Image, How to eat out and the importance of exercise you will get:

  • 8 x 1 hour weekly sessions either face to face or via Skype
  • Overall wellness assessment on the BEST System (initial consultation)
  • Health and Blood Sugar Assessment
  • Learn about the impact of your blood sugar on energy, health and weight
  • Weekly monitoring of body composition
  • Personalised dietary recommendations
  • Wheel of life evaluation
  • Personalised motivational coaching and support
  • zest4life course work book and materials
  • 28 Day Meal Plans
  • Motivational emails

I will help you to:

Make the changes you’ve been wanting for so long. I will show you that it doesn’t need to be overwhelming, difficult or hard work to regain your energy and feel fabulous again.

  • Get you super focused and motivated towards 100% health and abundant energy
  • Clear away all limiting beliefs that may be keeping you stuck
  • Revise the low GL system and the relevance of eating this way
  • Help you to break old habits and replace with more healthy new habits
  • Support you through all the challenges that will arise in everyday life and show you how to navigate through without losing your way
  • Build your confidence so that you can make good decisions in all situations e.g. Parties, restaurants etc
  • Wheel of life evaluation
  • Personalised motivational coaching and support
  • zest4life course work book and materials
  • 28 Day Meal Plans
  • Motivational emails

Choose from my two payment options:

OPTION 1:

Make the full payment upfront and get 25% off your next zest4life follow up program or progress assessment.

OPTION 2:

Make a 50% payment upfront and get all the benefits of taking part in this 8-week program, and pay 50% at week 4.

Individual consultations start from R550 and package deals start from R2 200. Please contact me for advice on the best package to suit your needs.

BOOK NOW!

Book now to secure your spot! Or contact me with any queries related to this program. Make the changes you’ve been wanting for so long.

Book my spot
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