Doing small amounts of exercise consistently can go a long way to keeping us on track.
Last week we spoke about some ways to get started and this week we continue with a few more ways to help us get on track:
Incorporate strength and cardio gradually
Strength training: Start with basic bodyweight movements or light weights. Focus on form and control. Once comfortable, consider adding resistance with dumbbells or resistance bands.
Cardio: Walking, biking, or swimming are great ways to ease into cardio. Aim for 20-30 minutes of moderate activity, 3-4 times a week.
Stay consistent and make gradual increases
Progress gradually: As your body adapts, increase the duration or intensity of your workouts slowly. For example, add 5 minutes to your workout each week or increase weights by small increments.
Avoid comparing yourself: Remember, your journey is unique. Focus on your progress rather than comparing yourself to others.
Mix it up to keep it fun
Try different activities: Explore different types of exercise like yoga, Pilates, dancing, or biking to keep things interesting and find what you enjoy.
Workout with a friend: If possible, find a workout buddy to help keep you accountable and make exercising more fun.
Track your progress
Keep a journal or app: Track your workouts, how you feel, and any improvements. This helps you stay motivated and see how far you’ve come.
Starting slowly and being patient with yourself is key. Even small, consistent efforts will lead to progress over time.
Listen to my interview with Brad Kirsten from Radio Cape Pulpit on 17 October 2024 to learn more. Listen to my next interview on Thursday at 7.45am.