Stress, high blood pressure and poor circulation can negatively impact our hearing. Exercise, meditation, and relaxation techniques can be helpful to promote good circulation and maintain optimal hearing.
Proper hydration supports blood flow to the inner ear, ensuring it receives enough oxygen and nutrients.
Smoking reduces blood flow to the ears, while excessive alcohol can damage auditory nerves.
As with the rest of our bodies, our ears also benefit from healthy nutrition. The following nutrients are especially important for healthy hearing:
Antioxidants
Vitamins A, C, and E help to combat oxidative stress in the inner ear. These nutrients are found in carrots, oranges, spinach, kale, and almonds. Most colourful foods are also high in antioxidants so we should include as many of them in our diets as possible.
Magnesium
Magnesium helps protect the inner ear from noise-induced damage. Sources of magnesium include spinach, bananas, avocados, and dark chocolate.
Omega 3 Fatty Acids
Omega 3 supports auditory nerve function and may prevent age-related hearing loss. It is found in salmon, walnuts, flaxseeds, and chia seeds.
Zinc
Zinc boosts immunity and may help prevent ear infections. Sources of zinc include shellfish, beef, pumpkin seeds, and chickpeas.
Folic Acid
Folic acid improves blood circulation to the inner ear. It is found in leafy greens, broccoli, and fortified cereals.
In the next part of this series we will discuss what we should avoid to protect our hearing.
Listen to my interview with Brad Kirsten from Radio Cape Pulpit on 6 February 2025 to learn more. Listen to my next interview on Thursday at 7.45am.