Headaches are a common issue with many possible causes, from tension and dehydration to underlying medical conditions.
There are several types of headaches and these include:
- Tension headache – Feels like a tight band around the head. Often caused by stress, poor posture, or eye strain.
- Migraine – Intense throbbing pain, usually on one side. Often accompanied by nausea, light/sound sensitivity, and visual disturbances.
- Cluster headache – Severe pain around one eye, often occurring in cycles. Can cause tearing and nasal congestion.
- Sinus headache – Deep, aching pain in the forehead, cheeks, or nose, often linked to sinus infections.
- Caffeine or withdrawal headache – Due to overuse or sudden withdrawal of caffeine, drugs or medications.
- Exertion headache – Triggered by intense physical activity
There can be many reasons why we get headaches and these include:
- Dehydration – Not drinking enough water can lead to headaches.
- Eye strain – Staring at screens too long, poor lighting, or needing glasses.
- Dietary triggers – Processed foods, MSG, alcohol, and artificial sweeteners can trigger headaches.
- Sleep issues – Too much or too little sleep.
- Stress and anxiety – Increases muscle tension and triggers headaches.
- Hormonal changes – Menstruation, pregnancy, and menopause can contribute to headaches.
- Weather changes – Barometric pressure shifts can trigger migraines.
Some lifestyle adjustments can be helpful in preventing and treating headaches, namely:
- Drink plenty of water to make sure you stay well hydrated.
- Maintain a consistent sleep schedule. Getting enough sleep and rest can help to prevent some headaches.
- Check your posture and the ergonomics of your working and recreational areas. Adjust screen height, sit properly, and take breaks.
- Avoid processed foods, excessive caffeine, and alcohol.
- Practice stress management techniques such as meditation, deep breathing, and moderate exercise.
- Try using warm or cold compresses. Cold packs help with migraines, while warm compresses can relieve tension headaches.
Listen to my interview with Brad Kirsten from Radio Cape Pulpit on 27 February 2025 to learn more. (Podcast recording unfortunately not available)
Listen to my next interview on Thursday at 7.45am.