Stress can negatively affect our blood pressure, so being aware of our blood pressure readings is important. Blood pressure fluctuations are not always noticeable so it is important to check them regularly. We can help to keep our blood pressure at healthy levels by doing the following:
Practicing slow, intentional movements → Exercises like walking, yoga, pilates, or tai chi can calm the nervous system.
Increasing laughter and social connection → These boost the production of nitric oxide, which dilates our blood vessels and can lower our blood pressure.
Eat dark chocolate and beets → These are good sources of nitric oxide, which improves circulation.
Limit caffeine and alcohol → These can spike our blood pressure when we are stressed.
As discussed in a previous podcast, stress can disrupt our digestive processes. We can support our digestive and gut health by:
Eating in a relaxed state → Taking deep breaths before eating activates our parasympathetic nervous system and helps us to access the rest & digest mode. It is also important to practice mindful eating. Be present when you eat. Avoid working or watching television while eating. Eating in a relaxed, social environment is also very good for digestion.
Increasing your intake of probiotic & prebiotic foods → These include kefir, yogurt, kimchi, kombucha and fiber-rich foods which help to support our gut balance.
Reducing processed foods → These can inflame your gut and worsen stress-related digestion issues.
Consuming ginger, chamomile or peppermint Tea → These soothe the digestive tract and can reduce bloating.
Listen to my interview with Brad Kirsten from Radio Cape Pulpit on 22 January 2025 to learn more. Listen to my next interview on Thursday at 7.45am.