health-benefits-of-blackberries

10 Health Benefits of Blackberries

In Health, Nutrition by Wendy ChristienLeave a Comment


health-benefits-of-blackberries

10 Health Benefits of:

Blackberries


The blackberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae family, hybrids among these species within the Rubus subgenus, and hybrids between the Rubus and Idaeobatus subgenera. (Wikipedia)


  • Healthy Immune System
  • Healthy Digestive Tract
  • Assists With Diabetes
  • Cancer Prevention
  • Blood Cleansing
  • Healthy Bones
  • Healthy Heart
  • Healthy Eyes
  • Healthy Skin
  • Antioxidant

NUTRITIONAL FACTS

Blackberry FRUIT


Amount Per 100 grams


Calories 43


% Daily Value *


Total Fat 0.5 g 0 %

Saturated fat0 g
Polyunsaturated fat 0.3 g
Monounsaturated fat0 g


Cholesterol 0 g 0 %


Sodium 1 mg 0 %


Potassium 162 mg 4 %


Total Carbohydrate 10 g 3 %

Dietary fiber 5 g20 %
Sugar 4.9 g


Protein 1.4 g 2 %


Vitamin A4 %


Vitamin C35 %


Calcium2 %


Iron3 %


Vitamin D0 %


Vitamin B-60 %


Vitamin B-120 %


Magnesium5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.