10 Health Benefits of:
Blackberries
The blackberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae family, hybrids among these species within the Rubus subgenus, and hybrids between the Rubus and Idaeobatus subgenera. (Wikipedia)
NUTRITIONAL FACTS
Blackberry FRUIT
Amount Per 100 grams
Calories 43
% Daily Value *
Total Fat 0.5 g 0 %
Saturated fat0 g Polyunsaturated fat 0.3 gMonounsaturated fat0 g
Cholesterol 0 g 0 %
Sodium 1 mg 0 %
Potassium 162 mg 4 %
Total Carbohydrate 10 g 3 %
Dietary fiber 5 g20 % Sugar 4.9 g
Protein 1.4 g 2 %
Vitamin A4 %
Vitamin C35 %
Calcium2 %
Iron3 %
Vitamin D0 %
Vitamin B-60 %
Vitamin B-120 %
Magnesium5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.