10 Health Benefits of Blackberries




10 Health Benefits of:


The blackberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae family, hybrids among these species within the Rubus subgenus, and hybrids between the Rubus and Idaeobatus subgenera. (Wikipedia)

[x_icon_list class=”il-responsive”][x_icon_list_item type=”check”]Healthy Immune System[/x_icon_list_item][x_icon_list_item type=”check”]Healthy Digestive Tract[/x_icon_list_item][x_icon_list_item type=”check”]Assists With Diabetes[/x_icon_list_item][x_icon_list_item type=”check”]Cancer Prevention[/x_icon_list_item][x_icon_list_item type=”check”]Blood Cleansing[/x_icon_list_item][x_icon_list_item type=”check”]Healthy Bones[/x_icon_list_item][x_icon_list_item type=”check”]Healthy Heart[/x_icon_list_item][x_icon_list_item type=”check”]Healthy Eyes[/x_icon_list_item][x_icon_list_item type=”check”]Healthy Skin[/x_icon_list_item][x_icon_list_item type=”check”]Antioxidant[/x_icon_list_item][/x_icon_list]


Blackberry FRUIT

Amount Per 100 grams

Calories 43

[icon type="paperclip"] % Daily Value *

Total Fat 0.5 g 0 %

Saturated fat0 g
Polyunsaturated fat 0.3 g
Monounsaturated fat0 g

Cholesterol 0 g 0 %

Sodium 1 mg 0 %

Potassium 162 mg 4 %

Total Carbohydrate 10 g 3 %

Dietary fiber 5 g20 %
Sugar 4.9 g

Protein 1.4 g 2 %

Vitamin A4 %

Vitamin C35 %

Calcium2 %

Iron3 %

Vitamin D0 %

Vitamin B-60 %

Vitamin B-120 %

Magnesium5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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