A Beginners Guide to the Do’s and Don’ts of Clean Eating.
Countless people around the world have the desire to change their diets, with the hopes of achieving a healthier and happier lifestyle. With an overwhelming amount of information at their fingertips, it can become difficult to find the best place to start.
The first thing you need to know about following a clean eating diet is that it won’t completely transform your life in under 4 weeks. (as most crash diets suggest)
Clean eating is not a quick fix, but rather a long-term solution. When you start thinking about your health in the long-term, it enables you to break it up into achievable steps that will ensure that you achieve more success in changing your habits in the short and long-term.
This guide to the Do’s and Don’ts of Clean Eating will help you get started:
Now that you know the do’s and don’ts, start by eliminating the unhealthy foods from your pantry and fridge. Make shopping lists and stick to buying what’s on the list. Do not go shopping while hungry or emotionally challenged as this will sabotage your best efforts.
Set health goals that can be broken down into small, manageable steps and paste it on your fridge or in a place that you often see. This will help to keep you on track when you are tempted to cheat.
Remember that habits take time to break or form. Starting with clean eating is a process – you can choose every day to stick with the plan or deviate. If you do deviate it’s not the end of the world, as long as you get back on track the very next day.
Clean eating starts with one choice at a time. You can do it and you will feel so much better for it.
If you need help let me know and I will be happy to help define your goals and coach and encourage you to stick with them.
Share this Post