10 Health Benefits of:
Blueberries
Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North America. (Wikipedia)
[x_icon_list class=”il-responsive”][x_icon_list_item type=”check”]SUPERFRUIT![/x_icon_list_item][x_icon_list_item type=”check”]Aids Digestion and UT Health[/x_icon_list_item][x_icon_list_item type=”check”]Slows Breakdown of Bones[/x_icon_list_item][x_icon_list_item type=”check”]Lowers Heart Disease Risk[/x_icon_list_item][x_icon_list_item type=”check”]Full of Antioxidants[/x_icon_list_item][x_icon_list_item type=”check”]Reduces Belly Fat[/x_icon_list_item][x_icon_list_item type=”check”]Full of Vitamins[/x_icon_list_item][x_icon_list_item type=”check”]Improves Vision[/x_icon_list_item][x_icon_list_item type=”check”]Prevents Cancer[/x_icon_list_item][x_icon_list_item type=”check”]Enhances Mood[/x_icon_list_item][/x_icon_list]
NUTRITIONAL FACTS
Blueberry BERRY
Amount Per 100 grams
Calories 57
[icon type="paperclip"] % Daily Value *
Total Fat 0.3 g 0 %
Saturated fat0 g Polyunsaturated fat 0.1 gMonounsaturated fat0 g
Cholesterol 0 g 0 %
Sodium 1 mg 0 %
Potassium 77 mg 2 %
Total Carbohydrate 14 g 4 %
Dietary fiber 2.4 g9 % Sugar 10 g
Protein 0.7 g 1 %
Vitamin A1 %
Vitamin C16 %
Calcium0 %
Iron1 %
Vitamin D0 %
Vitamin B-65 %
Vitamin B-120 %
Magnesium1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Blueberry Smoothie
This Anti-Inflammatory Blueberry Smoothie is just the right balance of sweet and spicy. View Recipe