10 Health Benefits of Blueberries




10 Health Benefits of:


Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North America. (Wikipedia)

[x_icon_list class=”il-responsive”][x_icon_list_item type=”check”]SUPERFRUIT![/x_icon_list_item][x_icon_list_item type=”check”]Aids Digestion and UT Health[/x_icon_list_item][x_icon_list_item type=”check”]Slows Breakdown of Bones[/x_icon_list_item][x_icon_list_item type=”check”]Lowers Heart Disease Risk[/x_icon_list_item][x_icon_list_item type=”check”]Full of Antioxidants[/x_icon_list_item][x_icon_list_item type=”check”]Reduces Belly Fat[/x_icon_list_item][x_icon_list_item type=”check”]Full of Vitamins[/x_icon_list_item][x_icon_list_item type=”check”]Improves Vision[/x_icon_list_item][x_icon_list_item type=”check”]Prevents Cancer[/x_icon_list_item][x_icon_list_item type=”check”]Enhances Mood[/x_icon_list_item][/x_icon_list]


Blueberry BERRY

Amount Per 100 grams

Calories 57

[icon type="paperclip"] % Daily Value *

Total Fat 0.3 g 0 %

Saturated fat0 g
Polyunsaturated fat 0.1 g
Monounsaturated fat0 g

Cholesterol 0 g 0 %

Sodium 1 mg 0 %

Potassium 77 mg 2 %

Total Carbohydrate 14 g 4 %

Dietary fiber 2.4 g9 %
Sugar 10 g

Protein 0.7 g 1 %

Vitamin A1 %

Vitamin C16 %

Calcium0 %

Iron1 %

Vitamin D0 %

Vitamin B-65 %

Vitamin B-120 %

Magnesium1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blueberry Smoothie

This Anti-Inflammatory Blueberry Smoothie is just the right balance of sweet and spicy. View Recipe

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