10 Health Benefits of:
Raspberries
The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus; the name also applies to these plants themselves. Raspberries are perennial with woody stems. (Wikipedia)
[x_icon_list class=”il-responsive”][x_icon_list_item type=”check”]Boost Immune System[/x_icon_list_item][x_icon_list_item type=”check”]Rich in Anti-Oxidants[/x_icon_list_item][x_icon_list_item type=”check”]Rich in Vitamin A[/x_icon_list_item][x_icon_list_item type=”check”]Normalizes Blood Sugar[/x_icon_list_item][x_icon_list_item type=”check”]Burns Fat[/x_icon_list_item][x_icon_list_item type=”check”]Increase Red Blood Cells[/x_icon_list_item][x_icon_list_item type=”check”]Maintains a Healthy Heart[/x_icon_list_item][x_icon_list_item type=”check”]Helps with Anti-Aging[/x_icon_list_item][x_icon_list_item type=”check”]Anti-Inflammatory[/x_icon_list_item][x_icon_list_item type=”check”]Prevents Cancer[/x_icon_list_item][/x_icon_list]
NUTRITIONAL FACTS
Raspberry FRUIT
Amount Per 100 grams
Calories 53
[icon type="paperclip"] % Daily Value *
Total Fat 0.7 g 1 %
Saturated fat0 g Polyunsaturated fat 0.4 gMonounsaturated fat0.1g
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Potassium 151 mg 4 %
Total Carbohydrate 12 g 4 %
Dietary fiber 7 g28 % Sugar 4.4 g
Protein 1.2 g 2 %
Vitamin A0 %
Vitamin C43 %
Calcium2 %
Iron3 %
Vitamin D0%
Vitamin B-65 %
Vitamin B-120%
Magnesium5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Raspberry Frozen Yogurt
This Skinny Raspberry Frozen Yogurt is so easy to make and you would never guess that it was low-calorie and sweetened with only honey. View Recipe