10 Health Benefits of Raspberries

In Health, Nutrition by Wendy ChristienLeave a Comment


health-benefits-of-raspberries

10 Health Benefits of:

Raspberries


The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus; the name also applies to these plants themselves. Raspberries are perennial with woody stems. (Wikipedia)


  • Boost Immune System
  • Rich in Anti-Oxidants
  • Rich in Vitamin A
  • Normalizes Blood Sugar
  • Burns Fat
  • Increase Red Blood Cells
  • Maintains a Healthy Heart
  • Helps with Anti-Aging
  • Anti-Inflammatory
  • Prevents Cancer

NUTRITIONAL FACTS

Raspberry FRUIT


Amount Per 100 grams


Calories 53


% Daily Value *


Total Fat 0.7 g 1 %

Saturated fat0 g
Polyunsaturated fat 0.4 g
Monounsaturated fat0.1g


Cholesterol 0 mg 0 %


Sodium 1 mg 0 %


Potassium 151 mg 4 %


Total Carbohydrate 12 g 4 %

Dietary fiber 7 g28 %
Sugar 4.4 g


Protein 1.2 g 2 %


Vitamin A0 %


Vitamin C43 %


Calcium2 %


Iron3 %


Vitamin D0%


Vitamin B-65 %


Vitamin B-120%


Magnesium5%


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Raspberry Frozen Yogurt

This Skinny Raspberry Frozen Yogurt is so easy to make and you would never guess that it was low-calorie and sweetened with only honey. View Recipe