strawberry

10 Health Benefits of Strawberries

In Health, Nutrition by Wendy ChristienLeave a Comment


health-benefits-of-strawberries

10 Health Benefits of:

Strawberries


The garden strawberry is a widely grown hybrid species of the genus Fragaria. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. (Wikipedia)


  • Anti-Cancer
  • Anti-Viral
  • Anti-Bacterial
  • Boost Immune System
  • Promote Eye Health
  • Anti-Aging
  • Fight Bad Cholesterol
  • Anti-Inflammatory
  • Regulate Blood Pressure
  • Promote Pre-Natal Health

NUTRITIONAL FACTS

Strawberry FRUIT


Amount Per 100 grams


Calories 33


% Daily Value *


Total Fat 0.3 g 0 %

Saturated fat0 g
Polyunsaturated fat 0.2 g
Monounsaturated fat0 g


Cholesterol 0 g 0 %


Sodium 1 mg 0%


Potassium 153 mg 4 %


Total Carbohydrate 8 g 2 %

Dietary fiber 2 g 8 %
Sugar 4.9 g


Protein 0.7 g 1 %


Vitamin A0 %


Vitamin C97 %


Calcium1 %


Iron2 %


Vitamin D0 %


Vitamin B-60 %


Vitamin B-120 %


Magnesium3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Strawberry FroYo

5-Minute Healthy Strawberry Frozen Yogurt: View Recipe

Share this Post