10 Health Benefits of:
Strawberries
The garden strawberry is a widely grown hybrid species of the genus Fragaria. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. (Wikipedia)
[x_icon_list class=”il-responsive”][x_icon_list_item type=”check”]Anti-Cancer[/x_icon_list_item][x_icon_list_item type=”check”]Anti-Viral[/x_icon_list_item][x_icon_list_item type=”check”]Anti-Bacterial[/x_icon_list_item][x_icon_list_item type=”check”]Boost Immune System[/x_icon_list_item][x_icon_list_item type=”check”]Promote Eye Health[/x_icon_list_item][x_icon_list_item type=”check”]Anti-Aging[/x_icon_list_item][x_icon_list_item type=”check”]Fight Bad Cholesterol[/x_icon_list_item][x_icon_list_item type=”check”]Anti-Inflammatory[/x_icon_list_item][x_icon_list_item type=”check”]Regulate Blood Pressure[/x_icon_list_item][x_icon_list_item type=”check”]Promote Pre-Natal Health[/x_icon_list_item][/x_icon_list]
NUTRITIONAL FACTS
Strawberry FRUIT
Amount Per 100 grams
Calories 33
[icon type="paperclip"] % Daily Value *
Total Fat 0.3 g 0 %
Saturated fat0 g Polyunsaturated fat 0.2 gMonounsaturated fat0 g
Cholesterol 0 g 0 %
Sodium 1 mg 0%
Potassium 153 mg 4 %
Total Carbohydrate 8 g 2 %
Dietary fiber 2 g 8 % Sugar 4.9 g
Protein 0.7 g 1 %
Vitamin A0 %
Vitamin C97 %
Calcium1 %
Iron2 %
Vitamin D0 %
Vitamin B-60 %
Vitamin B-120 %
Magnesium3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Strawberry FroYo
5-Minute Healthy Strawberry Frozen Yogurt: View Recipe