10 Health Benefits of:
Kiwi Fruit
The kiwifruit or Chinese gooseberry is the edible berry of a woody vine in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg. (Wikipedia)
[x_icon_list class=”il-responsive”][x_icon_list_item type=”check”]Protects Cardiovascular System[/x_icon_list_item][x_icon_list_item type=”check”]Protects Respiratory System[/x_icon_list_item][x_icon_list_item type=”check”]Provides Digestive Enzymes [/x_icon_list_item][x_icon_list_item type=”check”]Manages Blood Pressure[/x_icon_list_item][x_icon_list_item type=”check”]Remove Excess Sodium[/x_icon_list_item][x_icon_list_item type=”check”]Supports Pregnancy[/x_icon_list_item][x_icon_list_item type=”check”]Boosts Immunity[/x_icon_list_item][x_icon_list_item type=”check”]Prevents Cancer[/x_icon_list_item][x_icon_list_item type=”check”]Protects Eyes[/x_icon_list_item][x_icon_list_item type=”check”]High in Fibre[/x_icon_list_item][/x_icon_list]
NUTRITIONAL FACTS
Kiwi FRUIT
Amount Per 100 grams
Calories 61
[icon type="paperclip"] % Daily Value *
Total Fat 0.5 g 0 %
Saturated fat0 g Polyunsaturated fat 0.3 gMonounsaturated fat0 g
Cholesterol 0 g 0 %
Sodium 3 mg 0 %
Potassium 312 mg 8 %
Total Carbohydrate 15 g 5 %
Dietary fibre 3 g12 % Sugar 9 g
Protein 1.1 g 2 %
Vitamin A1 %
Vitamin C154 %
Calcium3 %
Iron1 %
Vitamin D0 %
Vitamin B-65 %
Vitamin B-120 %
Magnesium4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Healthy Kiwi Popsicles
These pretty kiwi fruit ice blocks are great as a healthy snack or to cool off on at hot summer’s day. View Recipe