10 Health Benefits of Kiwi Fruit




10 Health Benefits of:

Kiwi Fruit

The kiwifruit or Chinese gooseberry is the edible berry of a woody vine in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg. (Wikipedia)

[x_icon_list class=”il-responsive”][x_icon_list_item type=”check”]Protects Cardiovascular System[/x_icon_list_item][x_icon_list_item type=”check”]Protects Respiratory System[/x_icon_list_item][x_icon_list_item type=”check”]Provides Digestive Enzymes [/x_icon_list_item][x_icon_list_item type=”check”]Manages Blood Pressure[/x_icon_list_item][x_icon_list_item type=”check”]Remove Excess Sodium[/x_icon_list_item][x_icon_list_item type=”check”]Supports Pregnancy[/x_icon_list_item][x_icon_list_item type=”check”]Boosts Immunity[/x_icon_list_item][x_icon_list_item type=”check”]Prevents Cancer[/x_icon_list_item][x_icon_list_item type=”check”]Protects Eyes[/x_icon_list_item][x_icon_list_item type=”check”]High in Fibre[/x_icon_list_item][/x_icon_list]



Amount Per 100 grams

Calories 61

[icon type="paperclip"] % Daily Value *

Total Fat 0.5 g 0 %

Saturated fat0 g
Polyunsaturated fat 0.3 g
Monounsaturated fat0 g

Cholesterol 0 g 0 %

Sodium 3 mg 0 %

Potassium 312 mg 8 %

Total Carbohydrate 15 g 5 %

Dietary fibre 3 g12 %
Sugar 9 g

Protein 1.1 g 2 %

Vitamin A1 %

Vitamin C154 %

Calcium3 %

Iron1 %

Vitamin D0 %

Vitamin B-65 %

Vitamin B-120 %

Magnesium4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Healthy Kiwi Popsicles

These pretty kiwi fruit ice blocks are great as a healthy snack or to cool off on at hot summer’s day. View Recipe

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