kiwi-fruit-nutrition

10 Health Benefits of Kiwi Fruit

In Health, Nutrition by Wendy ChristienLeave a Comment


health-benefits-of-kiwi

10 Health Benefits of:

Kiwi Fruit


The kiwifruit or Chinese gooseberry is the edible berry of a woody vine in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg. (Wikipedia)


  • Protects Cardiovascular System
  • Protects Respiratory System
  • Provides Digestive Enzymes
  • Manages Blood Pressure
  • Remove Excess Sodium
  • Supports Pregnancy
  • Boosts Immunity
  • Prevents Cancer
  • Protects Eyes
  • High in Fibre

NUTRITIONAL FACTS

Kiwi FRUIT


Amount Per 100 grams


Calories 61


% Daily Value *


Total Fat 0.5 g 0 %

Saturated fat0 g
Polyunsaturated fat 0.3 g
Monounsaturated fat0 g


Cholesterol 0 g 0 %


Sodium 3 mg 0 %


Potassium 312 mg 8 %


Total Carbohydrate 15 g 5 %

Dietary fibre 3 g12 %
Sugar 9 g


Protein 1.1 g 2 %


Vitamin A1 %


Vitamin C154 %


Calcium3 %


Iron1 %


Vitamin D0 %


Vitamin B-65 %


Vitamin B-120 %


Magnesium4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Healthy Kiwi Popsicles

These pretty kiwi fruit ice blocks are great as a healthy snack or to cool off on at hot summer’s day. View Recipe

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