cherries-nutrition

10 Health Benefits of Cherries

In Health, Nutrition by Wendy ChristienLeave a Comment


health-benefits-of-cherries

10 Health Benefits of:

Cherries


A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe. The cherry fruits of commerce are usually obtained from a limited number of species such as cultivars of the sweet cherry, Prunus avium. (Wikipedia)


  • Improves Kidneys & Liver Health
  • Improves Heart Health
  • Full of Antioxidants
  • Anti-Inflammatory
  • Reduces Cholesterol
  • Great for Arthritis
  • Anti-Aging
  • Full of Vitamin A
  • Improves Immunity
  • Eases Digestion

NUTRITIONAL FACTS

Cherries FRUIT


Amount Per 100 grams


Calories 50


% Daily Value *


Total Fat 0.3 g 0 %

Saturated fat0.1 g
Polyunsaturated fat 0.1 g
Monounsaturated fat0.1 g


Cholesterol 0 g 0 %


Sodium 3 mg 0 %


Potassium 172 mg 4 %


Total Carbohydrate 12 g 4 %

Dietary fibre 1.6 g6 %
Sugar 8 g


Protein 1 g 2 %


Vitamin A25 %


Vitamin C16 %


Calcium1 %


Iron1 %


Vitamin D0 %


Vitamin B-60 %


Vitamin B-120 %


Magnesium2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Cherry Coconut Smoothie

Sweet and refreshing, this Cherry Coconut Smoothie is only 115 calories and 3 ingredients! View Recipe

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