10 Health Benefits of Cherries




10 Health Benefits of:


A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe. The cherry fruits of commerce are usually obtained from a limited number of species such as cultivars of the sweet cherry, Prunus avium. (Wikipedia)

[x_icon_list class=”il-responsive”][x_icon_list_item type=”check”]Improves Kidneys & Liver Health[/x_icon_list_item][x_icon_list_item type=”check”]Improves Heart Health[/x_icon_list_item][x_icon_list_item type=”check”]Full of Antioxidants [/x_icon_list_item][x_icon_list_item type=”check”]Anti-Inflammatory[/x_icon_list_item][x_icon_list_item type=”check”]Reduces Cholesterol[/x_icon_list_item][x_icon_list_item type=”check”]Great for Arthritis[/x_icon_list_item][x_icon_list_item type=”check”]Anti-Aging[/x_icon_list_item][x_icon_list_item type=”check”]Full of Vitamin A[/x_icon_list_item][x_icon_list_item type=”check”]Improves Immunity[/x_icon_list_item][x_icon_list_item type=”check”]Eases Digestion[/x_icon_list_item][/x_icon_list]


Cherries FRUIT

Amount Per 100 grams

Calories 50

[icon type="paperclip"] % Daily Value *

Total Fat 0.3 g 0 %

Saturated fat0.1 g
Polyunsaturated fat 0.1 g
Monounsaturated fat0.1 g

Cholesterol 0 g 0 %

Sodium 3 mg 0 %

Potassium 172 mg 4 %

Total Carbohydrate 12 g 4 %

Dietary fibre 1.6 g6 %
Sugar 8 g

Protein 1 g 2 %

Vitamin A25 %

Vitamin C16 %

Calcium1 %

Iron1 %

Vitamin D0 %

Vitamin B-60 %

Vitamin B-120 %

Magnesium2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cherry Coconut Smoothie

Sweet and refreshing, this Cherry Coconut Smoothie is only 115 calories and 3 ingredients! View Recipe

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