watermelon-nutrition

10 Health Benefits of Watermelon

In Health, Nutrition by Wendy ChristienLeave a Comment


health-benefits-of-watermelon

10 Health Benefits of:

Watermelon


Citrullus lanatus is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally from West Africa. It is cultivated for its fruit. (Wikipedia)


  • Highest Alkalising Fruit!
  • Fights Cancer
  • Cleans Kidneys
  • Reduces High Blood Pressure
  • Boosts Immune System
  • Reduce Heart Disease Risk
  • Reduce Blood Sugar Level
  • Produces Energy
  • HIGH Water Content (92%)
  • Strengthens Bones

NUTRITIONAL FACTS

Watermelon FRUIT


Amount Per 100 grams


Calories 30


% Daily Value *


Total Fat 0.2 g 0 %

Saturated fat0 g
Polyunsaturated fat 0.1 g
Monounsaturated fat0 g


Cholesterol 0 g 0 %


Sodium 1 mg 0 %


Potassium 112 mg 3 %


Total Carbohydrate 8 g 2 %

Dietary fibre 0.4 g1 %
Sugar 6 g


Protein 0.6 g 1 %


Vitamin A11 %


Vitamin C13 %


Calcium0 %


Iron1 %


Vitamin D0 %


Vitamin B-60 %


Vitamin B-120 %


Magnesium2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Watermelon Fruit Salad

This simple and beautiful fruit salad is refreshing and perfect for any hot summer day! View Recipe

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