10 Health Benefits of:
Watermelon
Citrullus lanatus is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally from West Africa. It is cultivated for its fruit. (Wikipedia)
[x_icon_list class=”il-responsive”][x_icon_list_item type=”check”]Highest Alkalising Fruit![/x_icon_list_item][x_icon_list_item type=”check”]Fights Cancer[/x_icon_list_item][x_icon_list_item type=”check”]Cleans Kidneys[/x_icon_list_item][x_icon_list_item type=”check”]Reduces High Blood Pressure[/x_icon_list_item][x_icon_list_item type=”check”]Boosts Immune System[/x_icon_list_item][x_icon_list_item type=”check”]Reduce Heart Disease Risk[/x_icon_list_item][x_icon_list_item type=”check”]Reduce Blood Sugar Level[/x_icon_list_item][x_icon_list_item type=”check”]Produces Energy[/x_icon_list_item][x_icon_list_item type=”check”]HIGH Water Content (92%)[/x_icon_list_item][x_icon_list_item type=”check”]Strengthens Bones[/x_icon_list_item][/x_icon_list]
NUTRITIONAL FACTS
Watermelon FRUIT
Amount Per 100 grams
Calories 30
[icon type="paperclip"] % Daily Value *
Total Fat 0.2 g 0 %
Saturated fat0 g Polyunsaturated fat 0.1 gMonounsaturated fat0 g
Cholesterol 0 g 0 %
Sodium 1 mg 0 %
Potassium 112 mg 3 %
Total Carbohydrate 8 g 2 %
Dietary fibre 0.4 g1 % Sugar 6 g
Protein 0.6 g 1 %
Vitamin A11 %
Vitamin C13 %
Calcium0 %
Iron1 %
Vitamin D0 %
Vitamin B-60 %
Vitamin B-120 %
Magnesium2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Watermelon Fruit Salad
This simple and beautiful fruit salad is refreshing and perfect for any hot summer day! View Recipe