Sugar is highly addictive and studies have shown that it has the same effect on the brain as cocaine because it impacts the same reward systems in the brain.
4- week Stress Program
I can help you with my 4-week Stress Program. This program is highly supportive and will help you start your journey to being more in control and feeling great. In addition to: Personalised motivational coaching and support to cover stress management you will get: I will help you recognize your stress triggers and support you through all the challenges that …
4-week Emotional Eating Program
Do you eat when you’re not hungry or when you’re full? You could be an emotional eater. I can help you with my 4-week Emotional Eating Program. This program will help you to identify your triggers and teach you new habits so that you can build a healthy relationship with food and allow food to be your nourishment and not …
8-week One on One Delux Program
Are you needing help to get yourself motivated? I can help you with my 8-week One on One Program. This program is highly supportive and will help you start your journey to being healthier and feeling great. In addition to: Individually tailored weekly topics, which include: Emotional Eating, Stress Management, Body Image, How to eat out and the importance of …
4-week Detox Program
I can help you with my 4-week Detox Program. This program is highly supportive and will help you start your journey to being healthier and feeling great. In addition to: A gentle detox program, guiding you to eating real foods you will get: In just 4 weeks and with eating real food, I will help you to clear out toxins …
10 Immune Boosting Tips
With the onset of winter and lots of bugs in the air, your immune system has to work extra hard to fight off germs and keep you healthy. Here are some tips to help:
Stressed? – What causes it and tips to deal with it
Many people experience more than one of these stressful events at a time, which increases the risk for stress related diseases like heart disease, depression or anxiety as well as increased susceptibility to infectious diseases even more. Stress crucially influences who will or will not suffer disease and how that disease will manifest.
Eating Mindfully. One bite at a time…
Many people who struggle with diet react mindlessly to food triggers such as thoughts, feelings and environment. Being aware of these influences that shape your unhealthy eating habits will help you achieve healthier mindful habits. It takes 20 minutes for your brain to register the feeling of being full. During this time, receptors inform the brain that you are busy …