Everyone knows that smoking is not healthy, but here are some good reasons to give up and how to support your body in doing so.
Water Part 3
How do we get the best benefit from the water we are drinking?
Water Part 2
Is it important to drink filtered water? Here are some reasons why we should.
Water Part 1
Water is vital for our bodies to function properly. The type of water and the amount that we drink is very important.
Essential Fatty Acids
Omega 3 Oils are anti-inflammatory, whereas in high doses, Omega 6 Oils can be pro-inflammatory.
Immune Health
A healthy lifestyle gives your body the best chance of being able to fight off immune insults.
Mind Body Connection
It’s important to consider what we are filling our minds with because our mental health can have a profound impact on our physical health.
SUGAR: It’s everywhere!
Sugar is highly addictive and studies have shown that it has the same effect on the brain as cocaine because it impacts the same reward systems in the brain.
4-week Emotional Eating Program
Do you eat when you’re not hungry or when you’re full? You could be an emotional eater. I can help you with my 4-week Emotional Eating Program. This program will help you to identify your triggers and teach you new habits so that you can build a healthy relationship with food and allow food to be your nourishment and not …
4- week Stress Program
I can help you with my 4-week Stress Program. This program is highly supportive and will help you start your journey to being more in control and feeling great. In addition to: Personalised motivational coaching and support to cover stress management you will get: I will help you recognize your stress triggers and support you through all the challenges that …