Healthy holiday choices
During the holidays we often have less routine and different eating patterns. Making healthy choices helps us to enjoy the season without feeling deprived or overwhelmed.
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Enjoying outdoor activities safely
This week we continue the discussion around healthy tips for enjoying outdoor summer activities
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Summer safety for outdoor activities
With summer upon us and the holidays fast approaching it is best to keep in mind some healthy, practical and safety-focused tips to help us make the most of this time
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Vitamin D, sunlight and health
Vitamin D plays a vital role in several functions in the body, including bone health, immune, brain and nervous system health and gene expression to name a few.
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Probiotics and seasonal allergies
Fermented foods and probiotic supplements can be beneficial for a healthy gut-immune response, but how they are fermented can result in histamine-producing, rather than histamine-lowering bacteria which can exacerbate seasonal allergies.
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Natural remedies for allergy relief
Several natural remedies can help to alleviate the symptoms of seasonal allergies. These include quercetin, vitamin C and local raw honey
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Managing seasonal allergies
We develop allergies when our immune systems overreact to harmless substances
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Safe sun protection
Ideally we should be avoiding exposure to harmful UV rays, but if we can’t there are some things we can do to protect ourselves so that we don’t damage our skins.
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Lifestyle factors for healthy skin
A healthy lifestyle is crucial for a healthy skin.
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Nutrients for healthy skin
Our skin is our largest organ and it is vital for protection and regulation of many important body functions.
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