Garlic has multiple health benefits and provides great flavour for meals, however, it does not always agree with everyone.
Health Myths – Gluten is bad for everyone
Gluten can be inflammatory, but it is not necessarily bad for everyone.
Health Myths – All yoghurt is healthy
Not all yoghurt is healthy. Read labels to ensure that you are eating a healthy version that will benefit your health and will provide your gut with beneficial bacteria
Health Myths – You’ll get sick from being cold or going outside with wet hair
Viruses and bacteria cause colds, not cold weather, however cold weather can reduce immune function in some individuals making them more susceptible to catching a cold or flu.
Health Myths – reducing calories = reduced weight
Weight loss is not just about calories in versus calories out. It can be quite complex and stressful for our bodies if not approached sensibly.
Health Myths – You need sugar for energy
While our bodies need glucose for energy, they don’t need refined sugars, but rather complex carbohydrates, in moderation, which the body can convert to the form of sugar it needs.
Health Myths – Eggs Raise Cholesterol
Eggs are highly nutritious and while they contain cholesterol, they do not elevate cholesterol and are therefore safe to eat.
Why We Sleep
Sleep is a vital component of wellness. How much and when we sleep can make a profound difference to our health and wellbeing.
Tests to keep on top of your health
Testing the status of our health is vital. We have various options available so it’s not necessary to wait until symptoms appear.
Motivation
Motivation needs to come from within. You can get the help you need to become motivated so that you can make the necessary changes and reach and maintain your goals.