Pain can be classified into three main types namely nociceptive, neuropathic or nociplastic pain. Each type has different characteristics and therefore requires a different approach or treatment
Types of Pain explained Read More »
Reducing stress takes some intentionality. Some practices are especially helpful in helping us to unwind and boost our mental and physical wellbeing.
Boost mental health and reduce stress Read More »
Stress can have a negative impact on our blood pressure. Blood pressure fluctuations are not always noticeable so it is important to monitor them to prevent cardio vascular events.
Natural ways to manage stress, blood pressure and gut health Read More »
Chronic stress can impact our mental health and can cause anxiety and brain fog as well as problems with sleep and cognitive function
Stress and Mental Health Read More »
Chronic stress can negatively affect our digestive systems due to the gut-brain connection
Stress and digestion Read More »
Stress is inevitable, but long-term chronic stress can have a negative impact on our health.
The Science of Stress Read More »
The foods we eat can influence the health of our kidneys so eating foods to support optimal kidney health is vital.
Best foods for healthy kidneys Read More »
Our kidneys are essential to our wellbeing so keeping them healthy is vital if we are to maintain a good quality of life.
This week we discuss some more supplements and nutrients that could be beneficial for the prevention and treatment of headaches.
Supplements for headaches – Part 2 Read More »
Depending on the cause, certain supplements may help to prevent or reduce headaches.
Supplements for headaches Read More »
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