Protein Requirements As We Age
Protein is probably one of the most important nutrients at every stage of our lives, but it becomes particularly important as we move through our 40s, 50s and beyond.
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Recipe
What is Gluten? Should we be Concerned
As with many aspects of nutrition, there is no one-size-fits-all-approach. For most healthy people. gluten is not inherently harmful. However, there are several groups of people who may react negatively to it.
What is Gluten? Should we be Concerned Read More »
Reading Food Labels – What to look for and what to avoid
Nutrient labels are there to provide the nutritional value of all the components and ingredients in the particular item you are buying.
Reading Food Labels – What to look for and what to avoid Read More »
Anti-Inflammatory Eating – practical everyday food swaps
Inflammation is a natural part of the body’s healing process, but when it becomes chronic it can contribute to other health conditions. The good thing is we have some control through the foods that we eat.
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Beating the Winter Blues
Simple ways to beat the winter blues supporting both our physical and mental wellbeing include getting enough sleep, exercise, connecting with others and eating well.
Beating the Winter Blues Read More »
Raspberry FroYo
“This Skinny Raspberry Frozen Yogurt is so easy to make and you would never guess that it was low-calorie and sweetened with only honey.”
Cherry Coconut Smoothie
“This Cherry Coconut Smoothie probably isn’t filling enough for breakfast, but it makes a great snack when you need that 2:00 pick me up. Only 115 calories a serving, this Cherry Coconut Smoothie will help to curb your sweet cravings and will get you through until your next meal.”
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Kiwi Popsicles
These pretty kiwi fruit ice blocks are great as a healthy snack or to cool off on at hot summer’s day. They only take 10 minutes to make and require very few ingredients.
Watermelon Fruit Salad
“Watermelon, Blackberry, and Mint Salad-this simple and beautiful fruit salad is refreshing and perfect for any hot summer day!”
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Strawberry FroYo
“Now you can skip the ice cream maker, skip the added sugar and spend five minutes food processing your way to the easiest, creamiest homemade frozen yogurt to ever cross your lips.”