As with many aspects of nutrition, there is no one-size-fits-all-approach. For most healthy people. gluten is not inherently harmful. However, there are several groups of people who may react negatively to it.
What is Gluten? Should we be Concerned Read More »
Nutrient labels are there to provide the nutritional value of all the components and ingredients in the particular item you are buying.
Reading Food Labels – What to look for and what to avoid Read More »
Our skin can provide valuable clues about what is happening inside our bodies. Healthy skin often reflects a healthy body.
Your Skin as a Health Mirror: What Skin Issues Can Reveal about our Internal Health Read More »
Breathing is one of the most powerful tools we have to calm anxiety, reducing how our bodies respond to stress response.
Breathing Techniques for Anxiety and Calm Read More »
Stress doesn’t just affect our minds, it affects every system of our bodies. When we listen to the signals and take steps to reduce stress, we feel better emotionally and improve the health of our entire body.
The Hidden Effects of Chronic Stress – How it shows up in the body Read More »
The future of healthcare should not be about choosing between conventional medicine and integrative health, but combining their strengths to provide the most complete, compassionate, and effective care possible.
Explaining Integrative Health and How it Differs from Conventional Medicine Read More »
Soy is one of the few plant foods that is a complete protein, meaning it contains all nine essential amino acids.
Soy as a Protein Alternative: Pros and Cons Read More »
Inflammation is a natural part of the body’s healing process, but when it becomes chronic it can contribute to other health conditions. The good thing is we have some control through the foods that we eat.
Anti-Inflammatory Eating – practical everyday food swaps Read More »
Prebiotics are a type of indigestible dietary fiber that encourage the growth of beneficial bacteria in the gut. Traditional probiotics are live beneficial microorganisms, mainly bacteria and some yeasts, that help, maintain a healthy balance in the gut microbiome.
Prebiotics vs Probiotics Read More »
Simple ways to beat the winter blues supporting both our physical and mental wellbeing include getting enough sleep, exercise, connecting with others and eating well.
Beating the Winter Blues Read More »
