Pain can be classified into three main types namely nociceptive, neuropathic or nociplastic pain. Each type has different characteristics and therefore requires a different approach or treatment
Types of Pain explained Read More »
Reducing stress takes some intentionality. Some practices are especially helpful in helping us to unwind and boost our mental and physical wellbeing.
Boost mental health and reduce stress Read More »
Chronic stress can impact our mental health and can cause anxiety and brain fog as well as problems with sleep and cognitive function
Stress and Mental Health Read More »
Chronic stress can negatively affect our digestive systems due to the gut-brain connection
Stress and digestion Read More »
Stress is inevitable, but long-term chronic stress can have a negative impact on our health.
The Science of Stress Read More »
Our kidneys are essential to our wellbeing so keeping them healthy is vital if we are to maintain a good quality of life.
This week we discuss some more supplements and nutrients that could be beneficial for the prevention and treatment of headaches.
Supplements for headaches – Part 2 Read More »
Vertigo and tinnitus can be disruptive to a person’s quality of life but certain treatment options are available to help alleviate some of the symptoms.
Vertigo and Tinnitus Treatments Read More »
Protecting our hearing can be helpful to prevent hearing loss. Vertigo and Tinnitus are two ear conditions that can impact our quality of life.
Vertigo and Tinnitus Read More »
Protecting our hearing involves a combination of lifestyle choices, environmental awareness, and good nutrition.
Healthy Hearing – Part 1 Read More »
© 2022 INTEGRATED HEALTH SOLUTION
website Designed by Oodledesign