The Health Benefits of Sleep – Part 2
Healthy sleep is important for cognitive function as well as for healthy social interactions and improved physical performance.
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Podcasts
The Health Benefits of Sleep – Part 1
Sleep plays a fundamental role in many aspects of our wellbeing so it is important to ensure that we are getting the best quality sleep that we can.
The Health Benefits of Sleep – Part 1 Read More »
Factors that influence Emotional Eating
Lifestyle factors and hormonal conditions can disrupt our hormones and influence emotional eating behaviours.
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Hormonal imbalances and Emotional Eating
Emotional eating happens when we eat in response to emotional cues rather than physical hunger. An imbalance in some of our hormones may exacerbate these tendencies.
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Winter Vegetables
Winter vegetables are rich in nutrients that help to support our immune systems and keep our bodies healthy throughout the colder season
Benefits of eating seasonal fruits and veg
Seasonal produce has a higher nutritional value and can be more beneficial to our health than non-seasonal produce
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Why we crave unhealthy foods
There are many reasons we crave unhealthy foods. There can be biological, physiological and/or environmental factors underlying our cravings
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Proper Winter Hydration
Proper hydration is just as important in the winter months as it is in the summer months.
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Iron
Iron is an essential element that is needed for the production of blood as well as for proper immune function and the synthesis of collagen, some neurotransmitters and hormones.
Heart Rhythm – Part 3
This podcast is a continuation of last weeks discussion on how diet and lifestyle can play a significant role in managing and potentially improving problems associated with our heart rhythm. The following behaviours can be helpful in maintaining optimal heart health: Limiting Stimulants Caffeine and alcohol can trigger or worsen arrhythmias in some individuals. Limit
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