View Post

Who Needs to Detox?

In Health, Nutrition by Wendy ChristienLeave a Comment

Have you over-indulged over the holidays? Are you suffering from fatigue, bloating, excess weight, feeling low, skin conditions, PMT, bad breath, etc? Would you like to clean up your system and feel full of energy? Then you would benefit from my gentle detox program.

View Post

Clean Eating: The Do’s & Don’ts

In Health, Nutrition by Wendy ChristienLeave a Comment

Clean eating is not a quick fix, but rather a long-term solution. When you start thinking about your health in the long-term, it enables you to break it up into achievable steps that will ensure that you achieve more success in changing your habits in the short and long-term.