Plant-based diets carry many health benefits, but it is important to ensure that all your nutritional needs are met, especially when you are avoiding significant food groups
Non-meat Protein Options
Proteins are essential for optimal health and are necessary for multiple functions in our bodies, however there are many sources of protein to choose from
Herbal Teas for Wellbeing
Herbal teas can be brewed using the leaves, fruit, and flowers of certain plants and drinking them ensures sufficient fluid intake over the winter months when water consumption is often reduced.
The benefits of Curcumin
Curcumin is the active ingredient in turmeric and is known for its anti-inflammatory benefits.
The benefits of Ginger
Ginger, which originates in Southeast Asia, is used globally for its medicinal and food enhancing properties.
Garlic – good or bad
Garlic has multiple health benefits and provides great flavour for meals, however, it does not always agree with everyone.
Health Myths – Gluten is bad for everyone
Gluten can be inflammatory, but it is not necessarily bad for everyone.
Health Myths – All yoghurt is healthy
Not all yoghurt is healthy. Read labels to ensure that you are eating a healthy version that will benefit your health and will provide your gut with beneficial bacteria
Health Myths – reducing calories = reduced weight
Weight loss is not just about calories in versus calories out. It can be quite complex and stressful for our bodies if not approached sensibly.
Health Myths – You need sugar for energy
While our bodies need glucose for energy, they don’t need refined sugars, but rather complex carbohydrates, in moderation, which the body can convert to the form of sugar it needs.