Nutrition

Intermittent fasting focuses on time-restricted eating and can be applied to many different diets, but it’s important to eat nutritious foods during the eating window.

The Paleo diet focuses on the elimination of grains and the inclusion of proteins and healthy fats, whereas the plant-based diet includes grains and legumes, but eliminates most animal proteins

Low carbohydrate and Ketogenic diets can be very similar. The difference is that with a ketogenic diet you reduce carbohydrates to a degree that your body starts to make ketones instead of glucose for fuel.

The Mediterranean diet is one of the most sustainable eating plans and comprises whole foods that are rich in nutrients.

Healthy sleep and adequate hydration is vital for our wellbeing. Many of us are not getting enough of either so this talk highlights the importance of both.

Rather than making intense resolutions for the new year, let’s look at ways to make sustainable long-term changes that will set us up to meet our health goals for the year.

During the holidays we often have less routine and different eating patterns. Making healthy choices helps us to enjoy the season without feeling deprived or overwhelmed.

With summer upon us and the holidays fast approaching it is best to keep in mind some healthy, practical and safety-focused tips to help us make the most of this time