Sugar is highly addictive and studies have shown that it has the same effect on the brain as cocaine because it impacts the same reward systems in the brain.
Who Needs to Detox?
Have you over-indulged over the holidays? Are you suffering from fatigue, bloating, excess weight, feeling low, skin conditions, PMT, bad breath, etc? Would you like to clean up your system and feel full of energy? Then you would benefit from my gentle detox program.
10 Health Benefits of Watermelon
Citrullus lanatus is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally from West Africa. It is cultivated for its fruit.
10 Health Benefits of Cherries
A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe. The cherry fruits of commerce are usually obtained from a limited number of species such as cultivars of the sweet cherry, Prunus avium.
10 Health Benefits of Kiwi Fruit
The kiwifruit or Chinese gooseberry is the edible berry of a woody vine in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg.
10 Health Benefits of Strawberries
The garden strawberry is a widely grown hybrid species of the genus Fragaria. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.
10 Health Benefits of Raspberries
The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus; the name also applies to these plants themselves. Raspberries are perennial with woody stems.
10 Health Benefits of Blueberries
Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North America.
10 Health Benefits of Blackberries
The blackberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae family, hybrids among these species within the Rubus subgenus, and hybrids between the Rubus and Idaeobatus subgenera.
Clean Eating: The Do’s & Don’ts
Clean eating is not a quick fix, but rather a long-term solution. When you start thinking about your health in the long-term, it enables you to break it up into achievable steps that will ensure that you achieve more success in changing your habits in the short and long-term.