Sweeteners – Natural Alternatives Part 2
This week we continue the discussion around which sweeteners are the better options to consider.
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Nutrition
Sweeteners – Natural Alternatives Part 1
While sweeteners reduce our sugar intake, they are not necessarily safer or more natural than sugar.
Sweeteners – Natural Alternatives Part 1 Read More »
Sweeteners and our brains
Artificial sweeteners can have various effects on our brains, influencing how we perceive sweetness, how we regulate our appetites, and how our brains respond to food
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The impact of sweeteners on our health
If we are going to be choosing to replace sugar with sweeteners it is important to understand their impact on our bodies and to understand why they are not necessarily better than sugar.
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Why am I still tired? Part 2
Our bodies rely on certain nutrients to produce energy so if we aren’t getting enough of these nutrients we can experience symptoms of fatigue.
Why am I still tired? Part 2 Read More »
Why am I still tired? Part 1
Many of us get enough sleep, but still feel tired. Here are some reasons that could be contributing to the problem.
Why am I still tired? Part 1 Read More »
Factors that influence Emotional Eating
Lifestyle factors and hormonal conditions can disrupt our hormones and influence emotional eating behaviours.
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Hormonal imbalances and Emotional Eating
Emotional eating happens when we eat in response to emotional cues rather than physical hunger. An imbalance in some of our hormones may exacerbate these tendencies.
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Winter Vegetables
Winter vegetables are rich in nutrients that help to support our immune systems and keep our bodies healthy throughout the colder season
Benefits of eating seasonal fruits and veg
Seasonal produce has a higher nutritional value and can be more beneficial to our health than non-seasonal produce
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