There are many natural remedies that can support us through colds and flu as well as with inflammation and headaches. Natural remedies can be very effective without unpleasant side effects.
Long Covid-19 is a post Covid-19 condition that occurs in people who have had the virus and who continue to experience symptoms for months afterwards.
Weight loss medications may be tempting to use, especially if you’re struggling to lose weight, but should they be used indefinitely?
Stress, poor sleep, nutritional deficiencies, environmental factors and genetics all play a role in our mental health, but gloomy weather can have a negative impact on our mood.
Gut diversity is vital for a healthy body and a strong immune system.
Winter fruits are high in Vitamin C, antioxidants and other nutrients which nourish and protect our immune systems over the colder months.
As the seasons start to change it is important to support our bodies with the right nutrients and lifestyle choices to keep us well and healthy
Acetylcholine helps with sensory processing and without enough we are unable to respond to stimuli as quickly as we need to.
GABA is necessary to keep the nervous system calm and to ensure a healthy brain rhythm
Serotonin is a neurotransmitter that helps us to feel restful, calm and regenerated.