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Home Blog a Nutrition

Category Archive

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Natural Remedies

In Blog, Health, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienMay 12, 2022

There are many natural remedies that can support us through colds and flu as well as with inflammation and headaches. Natural remedies can be very effective without unpleasant side effects.

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Long Covid-19

In Blog, Health, Lifestyle, Nutrition, Podcasts by Wendy ChristienApr 22, 2022

Long Covid-19 is a post Covid-19 condition that occurs in people who have had the virus and who continue to experience symptoms for months afterwards.

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The Dangers of Long-Term Weight Loss Medication Use

In Blog, Health, Lifestyle, Nutrition, Podcasts by Wendy ChristienApr 22, 2022

Weight loss medications may be tempting to use, especially if you’re struggling to lose weight, but should they be used indefinitely?

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Gloomy Weather and Mood

In Blog, Health, Lifestyle, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienApr 8, 2022

Stress, poor sleep, nutritional deficiencies, environmental factors and genetics all play a role in our mental health, but gloomy weather can have a negative impact on our mood.

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5 Ways to Better Gut Health

In Blog, Health, Lifestyle, Nutrition, Podcasts by Wendy ChristienApr 1, 2022

Gut diversity is vital for a healthy body and a strong immune system.

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The Benefits of Winter Fruits

In Blog, Health, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienMar 25, 2022

Winter fruits are high in Vitamin C, antioxidants and other nutrients which nourish and protect our immune systems over the colder months.

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Preparation for the change of season

In Blog, Health, Lifestyle, Nutrition, Podcasts by Wendy ChristienMar 11, 2022

As the seasons start to change it is important to support our bodies with the right nutrients and lifestyle choices to keep us well and healthy

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Acetylcholine

In Blog, Health, Nutrition, Podcasts by Wendy ChristienMar 11, 2022

Acetylcholine helps with sensory processing and without enough we are unable to respond to stimuli as quickly as we need to.

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GABA

In Blog, Health, Nutrition, Podcasts by Wendy ChristienFeb 25, 2022

GABA is necessary to keep the nervous system calm and to ensure a healthy brain rhythm

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Serotonin

In Blog, Health, Nutrition, Podcasts by Wendy ChristienFeb 11, 2022

Serotonin is a neurotransmitter that helps us to feel restful, calm and regenerated.

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