Factors that influence Emotional Eating
Lifestyle factors and hormonal conditions can disrupt our hormones and influence emotional eating behaviours.
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Nutrition
Hormonal imbalances and Emotional Eating
Emotional eating happens when we eat in response to emotional cues rather than physical hunger. An imbalance in some of our hormones may exacerbate these tendencies.
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Winter Vegetables
Winter vegetables are rich in nutrients that help to support our immune systems and keep our bodies healthy throughout the colder season
Benefits of eating seasonal fruits and veg
Seasonal produce has a higher nutritional value and can be more beneficial to our health than non-seasonal produce
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Why we crave unhealthy foods
There are many reasons we crave unhealthy foods. There can be biological, physiological and/or environmental factors underlying our cravings
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Proper Winter Hydration
Proper hydration is just as important in the winter months as it is in the summer months.
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Iron
Iron is an essential element that is needed for the production of blood as well as for proper immune function and the synthesis of collagen, some neurotransmitters and hormones.
Heart Rhythm – Part 3
This podcast is a continuation of last weeks discussion on how diet and lifestyle can play a significant role in managing and potentially improving problems associated with our heart rhythm. The following behaviours can be helpful in maintaining optimal heart health: Limiting Stimulants Caffeine and alcohol can trigger or worsen arrhythmias in some individuals. Limit
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Heart Rhythm – Part 2
Diet can play a significant role in managing and potentially improving heart rhythm problems.
Heart Rhythm – Part 2 Read More »
What’s on our food labels – Part 1
Food labels are crucial sources of information that provide us with details regarding the nutritional content of the foods we choose to consume. It is important to understand these labels so that we can make healthy choices.
What’s on our food labels – Part 1 Read More »