Stress and Immune Function
Stress can have a direct impact on how our immune systems cope with viral, bacterial, and other infections. Managing stress is vital for a stronger immune system.
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August 2021
The Lymphatic System
The lymphatic system is made up of vessels, lymph ducts, lymph glands, and organs such as the tonsils, thymus gland and spleen and plays a vital role in the immune response.
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Organic Foods – are they better?
Organic foods are grown and reared in a way that increases their nutritional value and eliminates the use of chemicals, pesticides, herbicides, hormones and antibiotics
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Benefits of clean eating for healthy skin and hair
Clean eating ensures that we consume nutrient rich foods which improve our health to reflect in healthy glowing skin and hair
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