Sweeteners – Natural Alternatives Part 2
This week we continue the discussion around which sweeteners are the better options to consider.
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November 2024
Sweeteners – Natural Alternatives Part 1
While sweeteners reduce our sugar intake, they are not necessarily safer or more natural than sugar.
Sweeteners – Natural Alternatives Part 1 Read More »
Sweeteners and our brains
Artificial sweeteners can have various effects on our brains, influencing how we perceive sweetness, how we regulate our appetites, and how our brains respond to food
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The impact of sweeteners on our health
If we are going to be choosing to replace sugar with sweeteners it is important to understand their impact on our bodies and to understand why they are not necessarily better than sugar.
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