June 2021

Ginger, which originates in Southeast Asia, is used globally for its medicinal and food enhancing properties.

Garlic has multiple health benefits and provides great flavour for meals, however, it does not always agree with everyone.

Gluten can be inflammatory, but it is not necessarily bad for everyone.

Not all yoghurt is healthy. Read labels to ensure that you are eating a healthy version that will benefit your health and will provide your gut with beneficial bacteria