Hemochromatosis
Hemochromatosis is a genetic condition that causes iron to build up in the body. It is a toxic and harmful condition that can damage the tissues and organs.
June 2023
Blood
We all need blood for life. It’s important to ensure that our blood remains healthy so that it can carry out it’s functions and keep us feeling well.
Brain health
Our brains change as we age, but certain lifestyle behaviours can speed up cognitive decline and increase our risk for dementia or Alzheimer’s disease
Habits to beat the winter blues
The gloominess of winter can have a negative effect on our mood. Adapted lifestyle behaviours can help to combat the winter blues.
Habits to beat the winter blues Read More »
Prebiotics
Prebiotics are insoluble fibers that feed the good bacteria in the gut and help to keep the friendly bacteria thriving.