Healthy Alternatives to Sugar
Healthy alternatives to sugar may have more nutritional value, but thy still impact blood sugar so should be used in moderation as part of a healthy, balanced diet.
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February 2021
Stimulants
Stimulants may provide a temporary lift, but they only provide borrowed energy that lowers your baseline energy, which keeps you reaching for more.
Skinny Fat
Skinny Fat or TOFI (thin on the outside, fat on the inside) is a term used to describe someone with an imbalance in their fat to muscle ratio.
