Healthy holiday choices
During the holidays we often have less routine and different eating patterns. Making healthy choices helps us to enjoy the season without feeling deprived or overwhelmed.
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Lifestyle
Summer safety for outdoor activities
With summer upon us and the holidays fast approaching it is best to keep in mind some healthy, practical and safety-focused tips to help us make the most of this time
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Vitamin D, sunlight and health
Vitamin D plays a vital role in several functions in the body, including bone health, immune, brain and nervous system health and gene expression to name a few.
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Managing seasonal allergies
We develop allergies when our immune systems overreact to harmless substances
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Safe sun protection
Ideally we should be avoiding exposure to harmful UV rays, but if we can’t there are some things we can do to protect ourselves so that we don’t damage our skins.
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Lifestyle factors for healthy skin
A healthy lifestyle is crucial for a healthy skin.
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The mouth body connection
Our mouths are a window to our health. Unfriendly bacteria in the oral cavity can cause low-grade systemic inflammation leading to chronic disease.
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Dental health and its impact on wellbeing
Our dental health is deeply interconnected with the overall wellbeing of our entire body and should therefore be prioritised as part of our daily self-care.
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Practical tips to reduce exposure to EMFs
If a sensitivity to EMF exposure is suspected, there are some practical ways to reduce the exposure
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The impact of EMFs on our health
EMFs affect the body’s metabolic functions and high levels of exposure can change the body’s electric current, disturbing tissue and organ function.
The impact of EMFs on our health Read More »