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Home Blog a Lifestyle

Category Archive

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Household chemicals and their effect on our bodies

In Blog, Health, Lifestyle, Podcasts by Wendy ChristienMay 9, 2022

Health and wellness are not limited to diet and exercise, it also incorporates minimal exposure to environmental toxins and chemical, many of which we could be using in our homes.

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Does it matter what you put ON your body?

In Blog, Health, Lifestyle, Podcasts by Wendy ChristienApr 28, 2022

The skin is a large porous organ that has the capacity to absorb toxins. We should therefore take care with what we apply to our skins if we want to pursue optimal wellbeing.

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Long Covid-19

In Blog, Health, Lifestyle, Nutrition, Podcasts by Wendy ChristienApr 22, 2022

Long Covid-19 is a post Covid-19 condition that occurs in people who have had the virus and who continue to experience symptoms for months afterwards.

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The Dangers of Long-Term Weight Loss Medication Use

In Blog, Health, Lifestyle, Nutrition, Podcasts by Wendy ChristienApr 22, 2022

Weight loss medications may be tempting to use, especially if you’re struggling to lose weight, but should they be used indefinitely?

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Gloomy Weather and Mood

In Blog, Health, Lifestyle, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienApr 8, 2022

Stress, poor sleep, nutritional deficiencies, environmental factors and genetics all play a role in our mental health, but gloomy weather can have a negative impact on our mood.

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5 Ways to Better Gut Health

In Blog, Health, Lifestyle, Nutrition, Podcasts by Wendy ChristienApr 1, 2022

Gut diversity is vital for a healthy body and a strong immune system.

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How to Optimize your Sleep

In Blog, Health, Lifestyle, Podcasts by Wendy ChristienMar 17, 2022

Sleep is vital to wellbeing. It is one of the best things we can do for our bodies so it is therefore important to prioritize good quality sleep

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Preparation for the change of season

In Blog, Health, Lifestyle, Nutrition, Podcasts by Wendy ChristienMar 11, 2022

As the seasons start to change it is important to support our bodies with the right nutrients and lifestyle choices to keep us well and healthy

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Fad Diets

In Blog, Lifestyle, Nutrition, Podcasts by Wendy ChristienJan 28, 2022

Fad diets sound promising and offer a quick fix, but many require extremes that can be harmful to your body in the long run.

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5 Foods to Avoid for Great Health

In Blog, Health, Lifestyle, Podcasts by Wendy ChristienJan 21, 2022

Some foods can have a negative influence on our health and so we should consume them sparingly or not at all.

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