Sweeteners and our brains
Artificial sweeteners can have various effects on our brains, influencing how we perceive sweetness, how we regulate our appetites, and how our brains respond to food
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Lifestyle
The impact of sweeteners on our health
If we are going to be choosing to replace sugar with sweeteners it is important to understand their impact on our bodies and to understand why they are not necessarily better than sugar.
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Exercise as a lifestyle – Part 3
Knowing that we need to exercise is one thing, but we also need to figure out how to make time in our busy schedules
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Exercise as a Lifestyle – Part 2
Consistency is key to incorporating exercise into our lifestyles. Varying the type of exercise we do can also help to make it sustainable.
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Exercise as as Lifestyle – Part 1
Starting exercise again after a long break can be daunting so it’s important to find ways that are sustainable and that don’t set us back.
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Why am I still tired? Part 3
Regular exercise boosts our energy levels so it goes without saying that too little physical activity can make us feel tired.
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Why am I still tired? Part 1
Many of us get enough sleep, but still feel tired. Here are some reasons that could be contributing to the problem.
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The Health Benefits of Sleep – Part 2
Healthy sleep is important for cognitive function as well as for healthy social interactions and improved physical performance.
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The Health Benefits of Sleep – Part 1
Sleep plays a fundamental role in many aspects of our wellbeing so it is important to ensure that we are getting the best quality sleep that we can.
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Factors that influence Emotional Eating
Lifestyle factors and hormonal conditions can disrupt our hormones and influence emotional eating behaviours.
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