Health and wellness are not limited to diet and exercise, it also incorporates minimal exposure to environmental toxins and chemical, many of which we could be using in our homes.
Does it matter what you put ON your body?
The skin is a large porous organ that has the capacity to absorb toxins. We should therefore take care with what we apply to our skins if we want to pursue optimal wellbeing.
Long Covid-19
Long Covid-19 is a post Covid-19 condition that occurs in people who have had the virus and who continue to experience symptoms for months afterwards.
The Dangers of Long-Term Weight Loss Medication Use
Weight loss medications may be tempting to use, especially if you’re struggling to lose weight, but should they be used indefinitely?
Gloomy Weather and Mood
Stress, poor sleep, nutritional deficiencies, environmental factors and genetics all play a role in our mental health, but gloomy weather can have a negative impact on our mood.
5 Ways to Better Gut Health
Gut diversity is vital for a healthy body and a strong immune system.
How to Optimize your Sleep
Sleep is vital to wellbeing. It is one of the best things we can do for our bodies so it is therefore important to prioritize good quality sleep
Preparation for the change of season
As the seasons start to change it is important to support our bodies with the right nutrients and lifestyle choices to keep us well and healthy
Fad Diets
Fad diets sound promising and offer a quick fix, but many require extremes that can be harmful to your body in the long run.
5 Foods to Avoid for Great Health
Some foods can have a negative influence on our health and so we should consume them sparingly or not at all.