Viruses and bacteria cause colds, not cold weather, however cold weather can reduce immune function in some individuals making them more susceptible to catching a cold or flu.
Sleep is a vital component of wellness. How much and when we sleep can make a profound difference to our health and wellbeing.
Testing the status of our health is vital. We have various options available so it’s not necessary to wait until symptoms appear.
Motivation needs to come from within. You can get the help you need to become motivated so that you can make the necessary changes and reach and maintain your goals.
Exercise is not only beneficial for physical health, but also for mental health and overall wellbeing.
The consequences of a sedentary lifestyle can be dire. There are many ways to improve activity levels and overall wellbeing, starting with daily movement.
When we add up the chemicals in every product we use daily, we can be exposed to an alarming number of toxins that could have a detrimental impact on our health.
There are many natural alternatives available to replace exposure to toxic chemicals
While it is possible to be overweight and healthy, there are some markers that could be cause for concern.
Healthy alternatives to sugar may have more nutritional value, but thy still impact blood sugar so should be used in moderation as part of a healthy, balanced diet.