Sugar is highly addictive and studies have shown that it has the same effect on the brain as cocaine because it impacts the same reward systems in the brain.
10 Immune Boosting Tips
With the onset of winter and lots of bugs in the air, your immune system has to work extra hard to fight off germs and keep you healthy. Here are some tips to help:
Stressed? – What causes it and tips to deal with it
Many people experience more than one of these stressful events at a time, which increases the risk for stress related diseases like heart disease, depression or anxiety as well as increased susceptibility to infectious diseases even more. Stress crucially influences who will or will not suffer disease and how that disease will manifest.
Eating Mindfully. One bite at a time…
Many people who struggle with diet react mindlessly to food triggers such as thoughts, feelings and environment. Being aware of these influences that shape your unhealthy eating habits will help you achieve healthier mindful habits. It takes 20 minutes for your brain to register the feeling of being full. During this time, receptors inform the brain that you are busy …