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Home Blog a Vitamins & Minerals

Category Archive

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Natural Remedies

In Blog, Health, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienMay 12, 2022

There are many natural remedies that can support us through colds and flu as well as with inflammation and headaches. Natural remedies can be very effective without unpleasant side effects.

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Gloomy Weather and Mood

In Blog, Health, Lifestyle, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienApr 8, 2022

Stress, poor sleep, nutritional deficiencies, environmental factors and genetics all play a role in our mental health, but gloomy weather can have a negative impact on our mood.

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The Benefits of Winter Fruits

In Blog, Health, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienMar 25, 2022

Winter fruits are high in Vitamin C, antioxidants and other nutrients which nourish and protect our immune systems over the colder months.

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Benefits of clean eating for healthy skin and hair

In Blog, Health, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienAug 7, 2021

Clean eating ensures that we consume nutrient rich foods which improve our health to reflect in healthy glowing skin and hair

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Common plant-based diet deficiencies

In Blog, Health, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienJul 30, 2021

Plant-based diets carry many health benefits, but it is important to ensure that all your nutritional needs are met, especially when you are avoiding significant food groups

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Healthy Eyes

In Blog, Health, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienJan 24, 2021

As with all our other organs, our eyes degenerate as a natural consequence of ageing so it’s important to take care of them to keep them as healthy as possible.

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Methylation

In Blog, Health, Podcasts, Vitamins & Minerals by Wendy ChristienSep 17, 2020

Methylation is a biochemical process involved in many important functions in the body

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B Vitamins

In Blog, Health, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienSep 10, 2020

B Vitamins are water soluble, which means they dissolve in water and can’t be stored in the body.

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Zinc

In Blog, Health, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienSep 4, 2020

Zinc is an important mineral that plays an essential role in immune function, wound healing, fertility, thyroid and prostate health.

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Iron

In Blog, Health, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienAug 27, 2020

Iron is necessary for oxygenation, energy production, cell respiration and immune function.

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