Exploring The Vegan Diet
The Vegan diet is a 100% plant-based diet which is usually grounded in environmental or ethical concerns. This talk explores the pros and cons of this way of eating
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Vitamins & Minerals
Vitamin D, sunlight and health
Vitamin D plays a vital role in several functions in the body, including bone health, immune, brain and nervous system health and gene expression to name a few.
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Natural remedies for allergy relief
Several natural remedies can help to alleviate the symptoms of seasonal allergies. These include quercetin, vitamin C and local raw honey
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Managing seasonal allergies
We develop allergies when our immune systems overreact to harmless substances
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Nutrients for healthy skin
Our skin is our largest organ and it is vital for protection and regulation of many important body functions.
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Healthy kidneys
Our kidneys are essential to our wellbeing so keeping them healthy is vital if we are to maintain a good quality of life.
Supplements for headaches – Part 2
This week we discuss some more supplements and nutrients that could be beneficial for the prevention and treatment of headaches.
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Supplements for headaches
Depending on the cause, certain supplements may help to prevent or reduce headaches.
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Healthy Hearing – Part 2
Lifestyle factors and certain nutrients can influence our hearing.
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Amino Acids for optimal Eye Health
Amino acids play an important role in eye health as they help to maintain eye structure and protect against oxidative stress
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