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Eating Mindfully. One bite at a time…

In Lifestyle, Meditation by Wendy ChristienLeave a Comment

Many people who struggle with diet react mindlessly to food triggers such as thoughts, feelings and environment. Being aware of these influences that shape your unhealthy eating habits will help you achieve healthier mindful habits. It takes 20 minutes for your brain to register the feeling of being full. During this time, receptors inform the brain that you are busy …