Soy as a Protein Alternative: Pros and Cons
Soy is one of the few plant foods that is a complete protein, meaning it contains all nine essential amino acids.
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Health
Anti-Inflammatory Eating – practical everyday food swaps
Inflammation is a natural part of the body’s healing process, but when it becomes chronic it can contribute to other health conditions. The good thing is we have some control through the foods that we eat.
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Prebiotics vs Probiotics
Prebiotics are a type of indigestible dietary fiber that encourage the growth of beneficial bacteria in the gut. Traditional probiotics are live beneficial microorganisms, mainly bacteria and some yeasts, that help, maintain a healthy balance in the gut microbiome.
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Beating the Winter Blues
Simple ways to beat the winter blues supporting both our physical and mental wellbeing include getting enough sleep, exercise, connecting with others and eating well.
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Preventative Medicine
Preventative medicine focuses on spotting risks early and avoiding chronic diseases where possible.
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Lifestyle Medicine
Lifestyle medicine recognizes that many of the most common chronic diseases we face today are strongly influenced by the way we live each day.
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The Benefits of Cold-Water Immersion
Exposing our bodies to cold water can have powerful benefits, both mentally and physically.
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Adrenal Fatigue or Burnout
Adrenal insufficiency or stress-related burnout are more appropriate terms to describe what is commonly called adrenal fatigue.
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Bio-Resonance and health
“Am I healthy?” is a question that many of us wonder about. There are several ways we can test to ensure that we have optimal health and it is good to know that there are options outside of the conventional testing methods.
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Good carbs vs bad carbs
In a world where carbohydrates are often labelled as “good” or “bad”, it’s easy to lose sight of the deeper truth: our bodies don’t function in isolated parts, and neither do the foods we eat.
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