Integrated Health Solution Navigation
  • Home
  • About
  • Coaching
  • Services
    • Best System
    • Nutrigenomics Testing
    • Iridology
    • Stress Assessment
  • Blog
  • Contact
  • Search
  • Home
  • About
  • Coaching
  • Services
    • Best System
    • Nutrigenomics Testing
    • Iridology
    • Stress Assessment
  • Blog
  • Contact
  • Search
Home Blog a Health

Category Archive

View Post

Natural Remedies

In Blog, Health, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienMay 12, 2022

There are many natural remedies that can support us through colds and flu as well as with inflammation and headaches. Natural remedies can be very effective without unpleasant side effects.

View Post

Household chemicals and their effect on our bodies

In Blog, Health, Lifestyle, Podcasts by Wendy ChristienMay 9, 2022

Health and wellness are not limited to diet and exercise, it also incorporates minimal exposure to environmental toxins and chemical, many of which we could be using in our homes.

View Post

Does it matter what you put ON your body?

In Blog, Health, Lifestyle, Podcasts by Wendy ChristienApr 28, 2022

The skin is a large porous organ that has the capacity to absorb toxins. We should therefore take care with what we apply to our skins if we want to pursue optimal wellbeing.

View Post

Long Covid-19

In Blog, Health, Lifestyle, Nutrition, Podcasts by Wendy ChristienApr 22, 2022

Long Covid-19 is a post Covid-19 condition that occurs in people who have had the virus and who continue to experience symptoms for months afterwards.

View Post

The Dangers of Long-Term Weight Loss Medication Use

In Blog, Health, Lifestyle, Nutrition, Podcasts by Wendy ChristienApr 22, 2022

Weight loss medications may be tempting to use, especially if you’re struggling to lose weight, but should they be used indefinitely?

View Post

Gloomy Weather and Mood

In Blog, Health, Lifestyle, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienApr 8, 2022

Stress, poor sleep, nutritional deficiencies, environmental factors and genetics all play a role in our mental health, but gloomy weather can have a negative impact on our mood.

View Post

5 Ways to Better Gut Health

In Blog, Health, Lifestyle, Nutrition, Podcasts by Wendy ChristienApr 1, 2022

Gut diversity is vital for a healthy body and a strong immune system.

View Post

The Benefits of Winter Fruits

In Blog, Health, Nutrition, Podcasts, Vitamins & Minerals by Wendy ChristienMar 25, 2022

Winter fruits are high in Vitamin C, antioxidants and other nutrients which nourish and protect our immune systems over the colder months.

View Post

How to Optimize your Sleep

In Blog, Health, Lifestyle, Podcasts by Wendy ChristienMar 17, 2022

Sleep is vital to wellbeing. It is one of the best things we can do for our bodies so it is therefore important to prioritize good quality sleep

View Post

Preparation for the change of season

In Blog, Health, Lifestyle, Nutrition, Podcasts by Wendy ChristienMar 11, 2022

As the seasons start to change it is important to support our bodies with the right nutrients and lifestyle choices to keep us well and healthy

  • Page 1 of 11
  • 1
  • 2
  • 3
  • ...
  • 11
  • →

Small Logo
// Monday – Friday // 8am – 5pm //
// Address // Unit 107 Village Square, Corner Oxford and Queen Street, Durbanville,7550 //
// Phone // 082 490 8812 //
// Email // wendy@integratedhealthsolution.co.za //

  • Coaching
  • Services
  • Blog
  • Contact
  • About