Sweeteners – Natural Alternatives Part 2
This week we continue the discussion around which sweeteners are the better options to consider.
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Health
Sweeteners – Natural Alternatives Part 1
While sweeteners reduce our sugar intake, they are not necessarily safer or more natural than sugar.
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Sweeteners and our brains
Artificial sweeteners can have various effects on our brains, influencing how we perceive sweetness, how we regulate our appetites, and how our brains respond to food
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The impact of sweeteners on our health
If we are going to be choosing to replace sugar with sweeteners it is important to understand their impact on our bodies and to understand why they are not necessarily better than sugar.
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Exercise as a lifestyle – Part 3
Knowing that we need to exercise is one thing, but we also need to figure out how to make time in our busy schedules
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Exercise as a Lifestyle – Part 2
Consistency is key to incorporating exercise into our lifestyles. Varying the type of exercise we do can also help to make it sustainable.
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Exercise as as Lifestyle – Part 1
Starting exercise again after a long break can be daunting so it’s important to find ways that are sustainable and that don’t set us back.
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Why am I still tired? Part 3
Regular exercise boosts our energy levels so it goes without saying that too little physical activity can make us feel tired.
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Why am I still tired? Part 2
Our bodies rely on certain nutrients to produce energy so if we aren’t getting enough of these nutrients we can experience symptoms of fatigue.
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Why am I still tired? Part 1
Many of us get enough sleep, but still feel tired. Here are some reasons that could be contributing to the problem.
Why am I still tired? Part 1 Read More »