Enjoying outdoor activities safely
This week we continue the discussion around healthy tips for enjoying outdoor summer activities
Enjoying outdoor activities safely Read More »
Uncategorized
Probiotics and seasonal allergies
Fermented foods and probiotic supplements can be beneficial for a healthy gut-immune response, but how they are fermented can result in histamine-producing, rather than histamine-lowering bacteria which can exacerbate seasonal allergies.
Probiotics and seasonal allergies Read More »
Best foods for healthy kidneys
The foods we eat can influence the health of our kidneys so eating foods to support optimal kidney health is vital.
Best foods for healthy kidneys Read More »
Dietary fiber – Part 2
Types of fiber include soluble or insoluble fiber. The key difference lies in how the fiber interacts with water and how each type benefits our bodies.
Dietary fiber – Part 2 Read More »
What to look out for on Food labels – Part 2
Food additives are not typically characteristic ingredients of foods, but are usually added during food processing
What to look out for on Food labels – Part 2 Read More »