The Mind-Body-Spirit Connection
Everything is connected. Mind-Body-Spirit are deeply connected and what happens in one area can influence the other areas.
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August 2026
Food and Digestion: Does Food Combining Really Matter?
Our digestive systems are remarkably adaptable, designed to digest mixed meals. However, the composition of a meal can influence how quickly our stomach empties, how nutrients are released and absorbed, and how comfortable we feel afterwards.
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What is Gluten? Should we be Concerned
As with many aspects of nutrition, there is no one-size-fits-all-approach. For most healthy people. gluten is not inherently harmful. However, there are several groups of people who may react negatively to it.
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Reading Food Labels – What to look for and what to avoid
Nutrient labels are there to provide the nutritional value of all the components and ingredients in the particular item you are buying.
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