Our digestive systems are remarkably adaptable, designed to digest mixed meals. However, the composition of a meal can influence how quickly our stomach empties, how nutrients are released and absorbed, and how comfortable we feel afterwards.
Food and Digestion: Does Food Combining Really Matter? Read More »
As with many aspects of nutrition, there is no one-size-fits-all-approach. For most healthy people. gluten is not inherently harmful. However, there are several groups of people who may react negatively to it.
What is Gluten? Should we be Concerned Read More »
Nutrient labels are there to provide the nutritional value of all the components and ingredients in the particular item you are buying.
Reading Food Labels – What to look for and what to avoid Read More »
