Viruses and bacteria cause colds, not cold weather, however cold weather can reduce immune function in some individuals making them more susceptible to catching a cold or flu.
Health Myths – You’ll get sick from being cold or going outside with wet hair Read More »
Weight loss is not just about calories in versus calories out. It can be quite complex and stressful for our bodies if not approached sensibly.
Health Myths – reducing calories = reduced weight Read More »
While our bodies need glucose for energy, they don’t need refined sugars, but rather complex carbohydrates, in moderation, which the body can convert to the form of sugar it needs.
Health Myths – You need sugar for energy Read More »
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