Fermented foods and probiotic supplements can be beneficial for a healthy gut-immune response, but how they are fermented can result in histamine-producing, rather than histamine-lowering bacteria which can exacerbate seasonal allergies.
Probiotics and seasonal allergies Read More »
Several natural remedies can help to alleviate the symptoms of seasonal allergies. These include quercetin, vitamin C and local raw honey
Natural remedies for allergy relief Read More »
We develop allergies when our immune systems overreact to harmless substances
Managing seasonal allergies Read More »
Ideally we should be avoiding exposure to harmful UV rays, but if we can’t there are some things we can do to protect ourselves so that we don’t damage our skins.
Safe sun protection Read More »
A healthy lifestyle is crucial for a healthy skin.
Lifestyle factors for healthy skin Read More »
Our skin is our largest organ and it is vital for protection and regulation of many important body functions.
Nutrients for healthy skin Read More »