Intermittent Fasting
Intermittent fasting focuses on time-restricted eating and can be applied to many different diets, but it’s important to eat nutritious foods during the eating window.
Intermittent Fasting Read More »
April 2026
Exploring The Vegan Diet
The Vegan diet is a 100% plant-based diet which is usually grounded in environmental or ethical concerns. This talk explores the pros and cons of this way of eating
Exploring The Vegan Diet Read More »
Paleo and Plant Based Diets
The Paleo diet focuses on the elimination of grains and the inclusion of proteins and healthy fats, whereas the plant-based diet includes grains and legumes, but eliminates most animal proteins
Paleo and Plant Based Diets Read More »