Soy as a Protein Alternative: Pros and Cons
Soy is one of the few plant foods that is a complete protein, meaning it contains all nine essential amino acids.
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Nutrition
Creatine
Creatine is important for its role in muscle health, healthy ageing, strength and physical performance.
The Mind-Body-Spirit Connection
Everything is connected. Mind-Body-Spirit are deeply connected and what happens in one area can influence the other areas.
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Prebiotics vs Probiotics
Prebiotics are a type of indigestible dietary fiber that encourage the growth of beneficial bacteria in the gut. Traditional probiotics are live beneficial microorganisms, mainly bacteria and some yeasts, that help, maintain a healthy balance in the gut microbiome.
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Protein Requirements As We Age
Protein is probably one of the most important nutrients at every stage of our lives, but it becomes particularly important as we move through our 40s, 50s and beyond.
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Adrenal Fatigue or Burnout
Adrenal insufficiency or stress-related burnout are more appropriate terms to describe what is commonly called adrenal fatigue.
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Sustainable foundations for 2026
Rather than making intense resolutions for the new year, let’s look at ways to make sustainable long-term changes that will set us up to meet our health goals for the year.
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Exploring The Vegan Diet
The Vegan diet is a 100% plant-based diet which is usually grounded in environmental or ethical concerns. This talk explores the pros and cons of this way of eating
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Exploring the DASH Diet, Carnivore Diet and Mindful Eating
Today we discussed the DASH and carnivore diets as well as the benefits of mindful eating
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Paleo and Plant Based Diets
The Paleo diet focuses on the elimination of grains and the inclusion of proteins and healthy fats, whereas the plant-based diet includes grains and legumes, but eliminates most animal proteins
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