Beating the Winter Blues
Simple ways to beat the winter blues supporting both our physical and mental wellbeing include getting enough sleep, exercise, connecting with others and eating well.
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Blog
Preventative Medicine
Preventative medicine focuses on spotting risks early and avoiding chronic diseases where possible.
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Lifestyle Medicine
Lifestyle medicine recognizes that many of the most common chronic diseases we face today are strongly influenced by the way we live each day.
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The Benefits of Cold-Water Immersion
Exposing our bodies to cold water can have powerful benefits, both mentally and physically.
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Adrenal Fatigue or Burnout
Adrenal insufficiency or stress-related burnout are more appropriate terms to describe what is commonly called adrenal fatigue.
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Bio-Resonance and health
“Am I healthy?” is a question that many of us wonder about. There are several ways we can test to ensure that we have optimal health and it is good to know that there are options outside of the conventional testing methods.
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Good carbs vs bad carbs
In a world where carbohydrates are often labelled as “good” or “bad”, it’s easy to lose sight of the deeper truth: our bodies don’t function in isolated parts, and neither do the foods we eat.
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Exploring the DASH Diet, Carnivore Diet and Mindful Eating
Today we discussed the DASH and carnivore diets as well as the benefits of mindful eating
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Intermittent Fasting
Intermittent fasting focuses on time-restricted eating and can be applied to many different diets, but it’s important to eat nutritious foods during the eating window.
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Exploring The Vegan Diet
The Vegan diet is a 100% plant-based diet which is usually grounded in environmental or ethical concerns. This talk explores the pros and cons of this way of eating
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