The Mediterranean Diet explained
The Mediterranean diet is one of the most sustainable eating plans and comprises whole foods that are rich in nutrients.
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26 October 2026
Sustainable changes around stress and healthy goals for 2026
Managing stress is vital for our wellbeing and it is also important for us to set realistic goals for the changes we hope to implement.
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Sustainable sleep and hydration habits for 2026
Healthy sleep and adequate hydration is vital for our wellbeing. Many of us are not getting enough of either so this talk highlights the importance of both.
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Beating the Winter Blues
Simple ways to beat the winter blues supporting both our physical and mental wellbeing include getting enough sleep, exercise, connecting with others and eating well.
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Preventative Medicine
Preventative medicine focuses on spotting risks early and avoiding chronic diseases where possible.
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Lifestyle Medicine
Lifestyle medicine recognizes that many of the most common chronic diseases we face today are strongly influenced by the way we live each day.
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Good carbs vs bad carbs
In a world where carbohydrates are often labelled as “good” or “bad”, it’s easy to lose sight of the deeper truth: our bodies don’t function in isolated parts, and neither do the foods we eat.
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Intermittent Fasting
Intermittent fasting focuses on time-restricted eating and can be applied to many different diets, but it’s important to eat nutritious foods during the eating window.
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Vitamin D, sunlight and health
Vitamin D plays a vital role in several functions in the body, including bone health, immune, brain and nervous system health and gene expression to name a few.
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Probiotics and seasonal allergies
Fermented foods and probiotic supplements can be beneficial for a healthy gut-immune response, but how they are fermented can result in histamine-producing, rather than histamine-lowering bacteria which can exacerbate seasonal allergies.
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